5 Best Carbs for Athletes

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Nutrition Guide
In this book, elite running coach Brad Hudson, with help from Matt Fitzgerald, shows you how to master both sides of the equation. Browse Food And Nutrition Categories. For such sessions, he recommends liquid-based nutrition such as a sports drinks. We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. Hit the hydration sweet spot Proper digestion, nutrient absorption, healthy skin, optimal brain power—you name it. Whether it's your first or th race, crossing the finish line brings a feeling of accomplishment.

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Her books offer the "how to's" of sports nutrition, including sample meal plans and recipes that will become part of your daily sports diet. Nancy conducts sports nutrition workshops locally, nationally, and online. She has paired up with renowned sports nutrition researcher John Ivy PhD. If you are a serious athlete, this online workshop offers the information you need to achieve a personal best. Nancy has created a full spectrum of sports nutrition teaching resources.

No need to re-invent the wheel! She has outstanding Power Point presentations that make giving talks fun for yourself and the audience. She offers four complete presentations: If you have considered writing a sports nutrition column for a newsletter or your own clients but never seem to find the time to do so, Nancy has a solution for you.

Every month, you can receive a fresh, new article — all the research, and writing is done for you. If your clients are asking you for information on exercise-related nutrition topics, Nancy's handouts are ready and waiting. Billy previously worked as a nutritionist at a private consultancy, where he worked with a variety of individuals including athletes and general population clients to help them achieve their performance, health and weight loss goals.

Amy is passionate about nutrition for weight loss and sports performance, which all started from being involved in competitive sports such as athletics and swimming. Previously, Amy worked with adults and adolescents on weight loss strategies in behaviour change and nutrition as well as with athletes providing nutritional advice for their sport. Her main desire is to help people reach their potential and become a happier, healthier person!

Rebecca is a high performance dietitian with expertise in both clinical and sports nutrition advice. With a Masters in sports nutrition, she has previously worked as a performance nutritionist at the high performance Sport Scotland Institute.

As a consultant dietitian she has been able to give some fascinating insights into the extensive work she has done in the fields of diabetes and bariatrics. Spencer is a licensed practicing board certified family and bariatric weight loss medicine physician, also studying to be board certified in Lipidology. Spencer enrolled in medical school at Virginia College of Osteopathic Medicine with aspirations to change the world of medicine by pushing lifestyle before drugs when possible.

With his success as a wrestler in the Heavy Weight division and becoming ranked in the top 4 of the nation, his goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine. Spencer is the author of the Fat Loss Prescription which provides evidence-based methods which he uses as an obesity physician to help his patients.

But Martin and the MNU team are the only nutrition educators I would ever refer other trainers or coaches to. Evidence, not belief, is the foundation on which Martin rests, and I give him my highest recommendation. Martin constantly questions the traditional perception of nutrition and in doing so challenges those in similar fields to query what they we believe. For sessions more than three hours, Seebohar recommends consuming to grams of carbohydrate one to four hours beforehand. What you eat after a workout—when the muscles are primed to accept nutrients—matters just as much.

The 30 to 60 minutes immediately following long and high-intensity workouts are especially important. Seebohar recomends consuming 1 to 1. Fat, which inhibits carbohydrate absorption, should wait until a few hours later. Fueling your body well goes beyond eating your fruits and veggies. According to Jamie A. But as a rule of thumb, he says athletes should aim for getting percent of daily calories from carbohydrate, percent from protein and percent from fat.

Proper digestion, nutrient absorption, healthy skin, optimal brain power—you name it. They all rely on hydration. Triathletes are obsessive types. We log our workout hours and race results with passion, and we monitor our bodies like a science experiment.

When it comes to food, this relationship can get tricky.

Complete alongside full-time work, from the comfort of your own home!