Nutrisystem says they deliver a simple program with great tasting foods to help you lose weight. I feel much more confident about myself. I also ate some chocolate cake and some cheese puffs. The food is great and a lot better tasting than Jenny Craig. I have been using Nutrisystem's plan for about two months now.
However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.
Full directions come with all products. The back of the bottle has all the information you need.