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Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. Food is fairly good though and I lost 30 lbs. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order. Previously I ate healthy but I just ate too much. This was a lesson that left a very bad taste in my mouth. Surely, there are times when I just want to get a pizza delivered and munch out but Nutrisystem provides ways to deal with that. I really liked your story.
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This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.