Medifast and Nutrisystem require you to purchase other foods in addition to the diet products. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. Who is it Best for? I am looking for a diet to try just after the new year, and this might be the one. Yes, it's a bargain for round-the-clock support. I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. Helped make my decision a lot easier.
This brand has an HCA concentration of 60. HCA stands for hydroxycitric acid and is just one of the natural extracts contained in the product(others include Gorikapuli and Gummi-gutta). HCA is considered the active ingredient in GC as it has potent effects in the body that help suppress the appetite, increase metabolism, burn fat, and prevent carbohydrates from converting to fat once inside the body.