Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

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Invertebrate digestive system
The pharynx also plays an important role in the respiratory system, as air from the nasal cavity passes through the pharynx on its way to the larynx and eventually the lungs. I wouldn't say that it has flattened my stomach all that much because I still have water retention , but the gas has significantly reduced. My husband and I recently went for a big meal for our wedding anniversary, I told him he should take one with me, and he was surprised at how good he felt afterwards. But it's still in your stomach — sort of like a science experiment that happens all the time! Get our free Science Unit Checklist, plus find dozens of links to our hands-on activities, packets and more! Have noticed that it really helps to reduce bloating and promotes quick and healthy digestion.

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They first grew in Turkey and are considered to be perhaps the earliest tree to be cultivated by humans! The fruit of the apple tree has been improved through selection over thousands of years, resulting in the many varieties and tastes we have available today. They were originally brought to North America by European colonists during the 17 th century and have been a staple of the American diet ever since think: Throughout history, they have had special religious and mythological significance in many cultures, for example being mentioned in the Bible in the story of Genesis about Adam and Eve.

They have also had symbolic meaning in ancient Greek, European and various Christian traditions. About 69 million tons of apples are grown worldwide every year! China produces almost half of this total each year on average, followed by the United States the second-leading producer , Turkey, Italy, India and Poland.

Hundreds of varieties of apples are in existence today, with skins that range in color from brought red to yellow, green, pink, or bi- or tri-colored patterns. They also come in a range of different tastes and levels of sweetness. Apple trees are prone to a number of fungal, bacterial and pest problems, which are controlled by a number of organic and non-organic means.

This is why apples are often heavily sprayed with chemicals, pesticides and herbicides but more on that issue later. Apple cider vinegar benefits the body in so many ways: According to researchers, the phytochemical composition of apples varies greatly between different varieties of apples, plus there are also small changes in phytochemicals during the maturation and ripening periods.

While also other types of apples are good choices, good-old Red Delicious seems to be the highest in antioxidants according to some sources. Many of the antioxidants found in apples are considered delicate and are preserved best when the apples are eaten raw or lightly cooked.

As of February , apples are considered the fruit or veggie with the highest number of pesticides among 48 different kinds that were studied. Does this really matter? A recent study shows people who buy organic produce have lower levels of organophosphate insecticides measured in their bodies even though they eat more produce than people who buy mostly conventionally grown fruits and vegetables.

Store apples in the refrigerator to keep them fresh for longer. One of the best times to enjoy apples, and all fruit for that matter, is before or after a workout. Apples can help enhance physical performance, concentration and stamina if you have one as a snack prior to hitting the gym. The body uses sugar best around the time of exercise because we need glucose to replenish depleted glycogen reserves and help promote muscle recovery.

So consider throwing an apple into your work or gym bag or having one as part of balanced, healthy snack following exercise. Of course, apples can be used in all types of ways regardless of the time of day. Try adding some to salads or sauces, making low-sugar apple sauce, simmering or baking them with some cinnamon, or making juices and smoothies using fresh apples.

The real thing when homemade contains natural enzymes, vitamins and phytonutrients that are usually missing or destroyed during large manufacturing processes. Just keep your juice portion small to limit sugar, with about 8—10 ounces per day. Apples are one of the fruits that have a higher potential to cause allergic reactions , along with peaches and kiwis. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach.

These can occur only minutes after consuming the trigger food and show up in itching and swelling of the mouth, lips and throat. If you or your children experience these reactions after eating apples, considering having an allergy test done before consuming them again. Apples, along with pears and some other types of fruits and veggies, can potentially ferment in the gut and cause IBS, bloating and digestive discomfort. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Axe on Facebook 27 Dr.

Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Facebook Dr. Axe on Twitter 75 Dr. Axe on Twitter 40 Dr. Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant Axe on Twitter 30 Dr. Axe on Facebook 2. Axe on Instagram Axe on Youtube 1. Axe on Pinterest The alimentary canal is made up of the oral cavity, pharynx, esophagus, stomach, small intestines, and large intestines. In addition to the alimentary canal, there are several important accessory organs that help your body to digest food Continue Scrolling To Read More Below Food begins its journey through the digestive system in the mouth, also known as the oral cavity.

Inside the mouth are many accessory organs that aid in the digestion of food—the tongue, teeth, and salivary glands. Teeth chop food into small pieces, which are moistened by saliva before the tongue and other muscles push the food into the pharynx.

The pharynx, or throat, is a funnel-shaped tube connected to the posterior end of the mouth. The pharynx is responsible for the passing of masses of chewed food from the mouth to the esophagus. The pharynx also plays an important role in the respiratory system, as air from the nasal cavity passes through the pharynx on its way to the larynx and eventually the lungs.

Because the pharynx serves two different functions, it contains a flap of tissue known as the epiglottis that acts as a switch to route food to the esophagus and air to the larynx. It carries swallowed masses of chewed food along its length. At the inferior end of the esophagus is a muscular ring called the lower esophageal sphincter or cardiac sphincter. The function of this sphincter is to close of the end of the esophagus and trap food in the stomach. The stomach is a muscular sac that is located on the left side of the abdominal cavity, just inferior to the diaphragm.

In an average person, the stomach is about the size of their two fists placed next to each other. This major organ acts as a storage tank for food so that the body has time to digest large meals properly. The stomach also contains hydrochloric acid and digestive enzymes that continue the digestion of food that began in the mouth. It is located just inferior to the stomach and takes up most of the space in the abdominal cavity. The entire small intestine is coiled like a hose and the inside surface is full of many ridges and folds.

These folds are used to maximize the digestion of food and absorption of nutrients. The liver is a roughly triangular accessory organ of the digestive system located to the right of the stomach, just inferior to the diaphragm and superior to the small intestine. The liver weighs about 3 pounds and is the second largest organ in the body. The liver has many different functions in the body, but the main function of the liver in digestion is the production of bile and its secretion into the small intestine.

The gallbladder is a small, pear-shaped organ located just posterior to the liver. The gallbladder is used to store and recycle excess bile from the small intestine so that it can be reused for the digestion of subsequent meals. The pancreas is a large gland located just inferior and posterior to the stomach. The pancreas secretes digestive enzymes into the small intestine to complete the chemical digestion of foods. The large intestine is a long, thick tube about 2.

It is located just inferior to the stomach and wraps around the superior and lateral border of the small intestine. The large intestine absorbs water and contains many symbiotic bacteria that aid in the breaking down of wastes to extract some small amounts of nutrients. Feces in the large intestine exit the body through the anal canal. The digestive system is responsible for taking whole foods and turning them into energy and nutrients to allow the body to function, grow, and repair itself.

The six primary processes of the digestive system include:. The first function of the digestive system is ingestion, or the intake of food. The mouth is responsible for this function, as it is the orifice through which all food enters the body. The mouth and stomach are also responsible for the storage of food as it is waiting to be digested.

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