I am a member of Jenny Craig. You may not be a pro chef just yet, but with FreshDirect, you can easily make restaurant-grade meals. With the huge variety of plans available, the simple truth is that some diet books are good and others are not, and if you are not an expert, you may have a hard time choosing what ones are acceptable. Both Nutrisystem and Jenny Craig are very popular and effective diet programs in the industry. Jenny Craig meal plans do not dismiss or promote any specific foods. You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need. The mega-downside is that this diet is super expensive.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.