Read the Nutrition Label
According to Academy of Nutrition and Dietetics, pregnant women should consume 1. I use the amount recommended on the label for the chocolate, then experimented until I figured out how much ice and water to add. What Are the Precautions to Take? The smoothie has a boatload of fiber to keep your system moving and a smidge of grated ginger to help keep nausea at bay. Adding lots of fruits can turn your shake into a high sugar smoothie. Make a tuna salad sandwich out of 2 slices whole-grain bread and 2 ounces drained, water-packed tuna mixed with chopped celery or water chestnuts and 2 teaspoons mayonnaise. Count the Calories Keep in mind that during pregnancy, you only need an additional calories per day.
Round it out with a 2-ounce whole-grain roll. This rich and creamy smoothie gets a bit of protein from Greek yogurt, and a delicious jolt of flavor from crystallized ginger which also happens to relieve morning sickness! Eat meat and vegetables with this fruit-rich, protein-light smoothie. Top 1 cup white rice with 2 teaspoons butter and serve with 3 ounces grilled pork tenderloin and 1 cup assorted grilled vegetables.
Facebook Pinterest Text Email. Super Smoothies The roller coaster of pregnancy nausea is not the most fun side effect of having a baby on board obviously. Strawberry Smoothie Keep it simple with this classic strawberry smoothie. Banana Apricot Soy Freeze Get all of the benefits of soy with this sweet blend of fruit, frozen yogurt and soy milk. Cucumber-Cantaloupe Cooler This cool drink delivers plenty of protein, calcium and vitamin C.
Banana Lime Smoothie Banana, lime sherbert and low-fat milk blended. Banana-Berry Delight To get the best texture, use only frozen berries when making this smoothie. Yogurt Fruit Smoothie Strawberries, spinach, bananas, walnuts and honey blended with plain Greek style yogurt.
Tomato Crush You'll get a boost of vitamin C from this light and tasty drink. Carrot-Citrus Booster Even if you don't like carrot juice, you're sure to enjoy this simple smoothie. Mango Ginger This rich and creamy smoothie gets a bit of protein from Greek yogurt, and a delicious jolt of flavor from crystallized ginger which also happens to relieve morning sickness! Ginger-Peach Passion A touch of fresh ginger in this creamy peach blend can help ease a queasy stomach. Talk to your doctor about how to maintain your protein levels after delivery.
Protiva New Mom should not be taken while you are pregnant. In the third trimester, protein levels are critical for the development of your baby. Protiva Pregnancy is clinically proven to help increase protein levels during pregnancy.
Yes, Protiva has been formulated to complement any Prenatal Vitamin regimen your doctor feels is best for you. You should discuss with your doctor any product or vitamin you plan to take during your pregnancy and while breast feeding. By not including large vitamin doses, Protiva gives the doctor and patient the flexibility to choose exactly what is best for mother and baby.
Protiva is the first and only nutritional shake to have completed a full Institutional Review Board IRB approved clinical study. Find out more here. Protiva is the only protein product to participate in an Institutional Review Board IRB approved multiple site, clinical study of women while they were pregnant, recovering from delivery and breastfeeding. Pregnant women who participated in the clinical study had their blood drawn to monitor protein and albumin levels.
You can download a copy of the study here [[link]] — we encourage you to read and discuss it with your doctor. Protiva is lactose, gluten, soy, allergen and preservative-free. It is also non-GMO and contains no artificial sweeteners, coloring or flavors. Protiva was developed with two aims in mind: She is so healthy and I feel great!
I had a difficult time recovering from my previous c sections and saw a huge difference in my recovery while taking Protiva New Mom.