Science Behind Cleansing
Thousands of tiny stones, looked like small popcorn and small bee pollen granules, others looked like moth wings. Never disregard professional medical advice or delay seeking it because of something you have read on this site. I hope to start a recipe book with tasty vegan recipes. Start with fresh fruit juice. J Diabetes Metab Disord ;
How to Prepare for an Intense, Full Body Cleanse
Many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural nutrients can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases.
Symptoms of nutrient deficiencies range from a variety of diseases and health problems to fatality. The inability to remove disease completely; whether in a sub-clinical or chronic form is due predominantly to the feeding of marginally adequate grain based commercial pet foods. The resultant long term sub-clinical multiple nutritional deficiencies makes the appearance of healing episodes impossible, thus enabling a fertile ground for the establishment and growth of chronic disease.
Will Falconer DVM suggests that dogs eat poop coprophagy to replenish microbiome , enzymes and other missing nutrients in their modern diet. Collins DVM , dogs will eat anything they can get their paws on if they are lacking in the nutrition to supply them with adequate energy.
The habit of eating feces is common with many dogs that eat commercial dog food. To try to stay healthy! Feces are a highly valuable food, consisting of the dead and living bodies of millions of bacteria microbiome. They are an excellent source of essential fatty acids, fat soluble vitamins particularly vitamin K and the whole range of B vitamins , many different is common with many dogs that eat commercial dog food.
They are an excellent source of essential fatty acids, fat soluble vitamins particularly vitamin K and the whole range of B vitamins , many different minerals because of the soil in it, and a host of other nutritional factors including anti-oxidants, enzymes and fiber. Debra Horwitz, DVM "Feeding a poorly digestible diet, underfeeding, and medical conditions that decrease absorption such as digestive enzyme deficiencies or parasites, could lead to malnutrition or vitamin and mineral deficiencies, and therefore an increased appetite and possibly stool eating.
In the wild, we know predators first seek the stomach contents and organ meat of a ruminant. Paunch manure partially digested, fermented grass is what dumps from the stomach and intestines. It is the food that the animal deer, bison, buffalo etc had eaten that day and not yet passed out as manure. It is full of all types of beneficial microbes known as microbiome and enzymes as well as omega 3 from the grass. Farm dogs, coyotes, foxes, and wolves all feast on it.
Joseph Demers, DVM , says a trace mineral and enzyme deficiency can lead dogs to stool eating. Roger DeHaan, DVM, a hydrochloric acid deficiency from inappropriate and incomplete diet can lead to poor digestion that can in turn lead to a search for nutrients in stool. Hydrochloric acid breaks down protein as part of the digestive process. With a newborn litter of puppies, eating poop is instinctual and completely normal.
A mother with pups is wired to keep her den clean so as not to attract predators with scent cues. She will clean up after her young by eating their feces.
D - "Eating feces coprophagy is one way animals such as gorillas, elephants, rabbits, and hares add to their supply of essential bacteria through adult life. It is therefore an important aspect of their health care. The feces they eat is of far greater benefit to them than the product peddled by the dog food companies!
This requires a team of ingredients like yogurt, eggs, polyunsaturated oils, an enzyme supplement, crushed raw vegetables as a source of fiber, etc.
To help ensure a wholesome diet with the appropriate nutrients avoid diets that are made of inferior ingredients or is made using high heat for processing and choose a diet for your friend that is comprised of appropriate raw food recipe or of a human quality pet food with wholesome ingredients.
You only have to leave your dog alone with an open garbage can to find that out. Dogs will eat and derive food value from practically anything. To a wild dog, eating clay mud is an important source of minerals. Bark from trees is an important source of fiber. Dogs receive valuable nutrients from material that we humans find totally repugnant.
Things like vomit, feces, and decaying flesh. Pica is the act of eating non-food items. In less serious cases, cats may chew or suck on objects, but not actually swallow them. Common targets include yarn or string, fabric, wool, phone or electric cords, and plants. Any object may be a potential target, however. They provide our GI tracts much needed support for digestion, food assimilation and nutrient absorption.
To date, approximately 30 different strains that have been successfully isolated and are commonly put into the probiotic supplements that we see on the market today. Scientists theorize that mineral deficiency subjects us, and our animals,to more diseases, aging, sickness and destruction of our physical well-being than any other factor in personal health. A groundswell of nutrition conscious veterinarians are beginning to recommend to their clients that they supplement their animals diet with a daily dose of flaxseed oil, coconut oil, marine phytoplankton, fulvic acid and humic minerals , and other nutrients for optimum health and vitality.
Calcium montmorillonite clay is a wonderful supplement to your animals diet. Animals are instinctively selective about the types of minerals they elect to eat. Extensive studies with cattle, horses, chickens pigs, fish, and other animals when mineral supplements are added to the their diet their health improves. For example, increases in butter fat and milk output are documented from dairy cows.
These improvements have been found in all studies using a specific type of calcium montmorillonite clay. Wheat-grass changed his energy level in 20 minutes, he began eating, the swelling and infection went away in 2 days, his respiratory and sinus dis-ease due to chemical medicine he was prescribed and I stupidly gave him when I don't even use them for myself was gone in those 2 days and my love is now back to normal.
I'm also taking wheat-grass and feel great. With my cat I have to put it in a dropper cause he just does not like the taste but what the heck a grab by the neck everyday stimulates his senses and circulation, so its ok. Kirk, DVM - "The clinical signs for magnesium deficiency may include the following:.
Holistic veterinarian Roger DeHaan, DVM states that some forms of epilepsy respond to supplementation of vitamin B6, magnesium , and manganese. Wendell Belfield and Martin Zucker stated that "It has long been known that a deficiency of vitamin B6 or any interference with its function can cause seizures in any mammalian species, including man and dog". Magnesium as well as certain other minerals can be a valuable addition to your dog's diet ensuring they have a healthy body.
If your dog is in ill-health, irritable or stressed, magnesium supplementation could be a very helpful addition to their daily diet. Magnesium in the form of supplementation has been found to be effective in either correcting or preventing the various ventricular arrhythmias and atrial fibrillation, while its effect in atrial flutter is noted to be poor in experimentally induced arrhythmias in dogs. Magnesium can be very beneficial for your dog's heart.
One may not think of fats as being essential, but they are. Although fats are needed in small amounts they are a necessary part of the diet. Fats provide energy and store excess energy. Fats help produce body heat and carry fat-soluble vitamins in the body.
Many sources of proteins are also sources of fats. Fats are found in both plants and animals. Plant fats include oils that are within seeds, which are the main source of fats in agricultural feeds. Omega 3 Essential Fatty Acids are responsible for basic cellular health in all body tissues and are fundamentally important for all animals.
The fastest and easiest way to put your body in a parasympathetic relaxation response is through deep breathing. Research has shown that deep breathing can almost instantly calm the body and mind. Deep breathing causes the bodies muscles to relax, the lungs to expand and the heart rate to drop.
Eastern cultures have used this technique for thousands of years to reduce stress, prevent weight gain and achieve physiological balance within the body. Deep breathing can be done anywhere and anytime before meals to activate and support your digestive process. It should also be practiced after every stressful situation you encounter. To relax your body before meals or during a stressful situation, find a quiet area to sit, close your eyes and take 9 deep breaths starting from deep in your belly all the way up through your upper lungs.
Breathe in through your nose slowly until your lungs are fully inflated and then breathe out through your mouth until you push all the air out. Many people who have food allergies often eat in a sympathetic state. This is because the body treats the food as a toxin, allergen or threat and initiates an immune response toward the food. If you suffer from food allergies, start performing the deep breathing exercises before meals and you should start noticing better digestion and less allergic reactions within months.
Drinking water or other beverages with meals dilutes the digestive juices, which slows down the digestion process. Try to drink water between meals. If this doesn't suit your lifestyle, limit your water intake during a meal to less than 8 ounces. Do not drink milk, tea, juice, sodas , energy drinks , or any other toxic beverage during meals. You should eat 5 small meals daily to help regulate your metabolism and keep your body clean.
This might sound difficult, but when you think about it, it just takes a minute to peel and enjoy a banana or eat a handful of raw seeds or raw nuts. Always eat slowly and chew your food until it is a liquid-pulp before swallowing.
This will allow your stomach to signal your brain, "hey I'm full now," so you avoid taking in excessive calories. You produce up to 32 ounces of saliva every day.
Chewing your food will help your body absorb vital nutrients more thoroughly and rapidly due to the enzymes secreted in your saliva. After food is liquefied in the mouth, the tongue will recognize the various flavors of each food and then send messages to the brain, which in turn, orders production of the corresponding digestive juices needed to break down that food.
Chewing your food well ultimately leads to more effective digestion and is also one of the best-kept secrets for losing weight. Consuming organic foods is a step in the right direction, but your body depends on the correct balance of food types.
It's important to know how foods react with one another once they are inside the body. Many competing theories exist about the best food or diet combination to follow regularly. I will tell you what I have used, based on the biochemistry of the body, and based on what has worked for me in my practice and my personal life. Below, I will cover the most damaging combinations of food, then I will present suggestions for five balanced meals I'm sure you will enjoy.
When animal proteins and starches are combined and metabolized, the end products are normally acidic. Your body should actually be slightly alkaline, not acidic. Your gastric juices contain three enzymes that act on proteins, fats, and milk; they are pepsin, lipase , and rennin, respectively. Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach.
Pepsin splits the protein molecule to form hydrochloric acid. As the stomach becomes more acidic while digesting protein, starch digestion comes to an end. We may say those conditions which are optimum for protein digestion, exclude starch digestion. Worse, the introduction of the starch almost neutralizes the stomach acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation.
Non-starchy vegetables make for the best combinations with proteins. For healthy meals, only combine proteins with non-starchy vegetables listed below. The digestion of starches begins in the mouth with an enzyme called ptyalin pronounced tie-uh-lun. Saliva, which is high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which in turn is reduced in the intestines to dextrose.
Ptyalin will not activate in a mildly acidic or strong alkaline environment. The acid in regular vinegar, grapefruit, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal.
These meals will likely ferment, producing toxic byproducts as well as decreasing the nutritional value. Pepsin an enzyme that digests protein will act favorably in an acid environment. Therefore, you might think the addition of more acids, such as citrus fruits, might improve the digestive process. This is not so! The addition of citrus or other acids stops the secretion of the gastric juices necessary for protein digestion.
Either the pepsin will not be secreted in the presence of an acid, or the acidic environment will destroy the pepsin. Any acid say, vinegar or lemon on a salad, when eaten with a protein meal, stops the production of hydrochloric acid since the pepsin interferes with protein digestion. An exception to this rule should be noted: Acids can be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body.
Therefore, use raw nuts or seeds not roasted or salted with salads to neutralize the acids typically found in salad dressing. If two different types of high proteins are eaten together, the amount of digestive secretions for each might stop the action of the other.
In other words, your body cannot modify the digestive process to accommodate each food. Suppose milk was eaten with meat, this would initiate a highly acidic reaction and upset the proportions of pepsin and lipase acting on the meat. Both proteins would not be fully digested, leading to the development of toxins. These foods aid in digestion, neutralize acids, and help restore the body's natural alkaline state. The following foods should always be consumed fresh, juiced, raw, or lightly steamed and should be locally or organically grown.
Although some fruits are classified as acid fruits, once they are broken down in the body they convert the body fluids to an alkaline state. Now that you've learned the basics about food mixing and optimal combinations, read on to find a ready-made diet plan that you can start today.
This is no bland, uninspiring diet, either. The foods I've included if prepared properly are so loaded with energy and flavor, you won't ever want to return to eating the high-fat, processed foods we've become so accustomed. Eating 5 balanced meals at the recommended times each day can help restore the health of your body, and consequently restore and enhance your overall well-being. MEAL 1 of the Day: Eat organic fresh fruit or drink freshly squeezed fruit juice.
Eat or drink only fruit. Try to mix up the fruits during the week. For example, do not eat bananas every morning. Try melons now and then, as they are one of the easiest foods to digest.
Melons actually proceed directly to the intestines after being consumed. If they are held up in the stomach by other foods, they will decompose quickly and ferment. A melon is a great way to start the day. You can eat a variety of fruits throughout the whole morning, but never mix sweet fruits with acid fruits. It's okay to mix sweet with subacid or acid with subacid see below. Eat as much as you want until you are full. Remember, we are supporting the body's Elimination Cycle in the morning.
MEAL 2 of the Day: For a nice brunch, choose option 1, 2, 3 or 4. For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so on. Remember to chew your food well before swallowing. You can snack on 1 of the following items:. MEAL 3 of the Day: Choose 2 to 3 alkaline vegetables no acidic ones and combine with a salad of fresh spinach, mixed lettuce, and greens such as arugula, beet greens, or kale.
Organic salad dressing, a mixture of organic olive oil with balsamic vinegar or organic apple cider vinegar are excellent complements. Select only the red or dark-green leafy types of lettuce. Iceberg-type lettuces are usually hybrids and contain virtually zero nutritional value. Spinach and baby spinach is an excellent source of nutrients, and besides that it tastes great in salads.
You may also mix some raw seeds or nuts of your choice into the salad. Potatoes red, baked , beans, pumpkin, squash, gluten free bread, gluten free pasta, lentils, quinoa, sweet potatoes, rice brown or wild , chick peas, beets, or cauliflower.
The more you cook food the less healthy it becomes. MEAL 4 of the Day: These options will be the same as your mid-morning snack listed above. Choose options 1, 2, 3, or 4 For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so forth.
MEAL 5 of the day: As with lunch, eat a large, fresh vegetable salad with only alkaline vegetables before anything else. Mix tablespoons of organic flaxseed oil, cold-pressed olive oil, hempseed oil, or coconut oil into your salad.
This dressing will provide more flavor as well as the essential fatty acids your body needs. Although you need to pick one protein source for dinner, I strongly recommend you start slowly eliminating meat from your diet. The human body is an herbivore not a carnivore. If you absolutely must have meat on occasion, limit it to servings per week and make sure it's organic. Meat and dairy should come from range fed animals raised without harmful antibiotics and hormones. On their own, legumes are incomplete proteins and contain only certain amino acids.
If you want a little extra seasoning for your meal, Himalayan Crystal Salt is an excellent substitute for regular table salt and can perk up any dish!
Make sure you don't overdo eating at dinner time. Let your appetite be your guide and I'll say it again chew your food thoroughly! Organic virgin coconut oil is one of the best choices of good fat you can add to your diet. This oil is also very good to cook with because it remains stable even under high temperatures. Coconut oil contains lauric acid a known immune stimulant , is rich in fiber, and contains essential vitamins and minerals. Organic raw unrefined extra virgin coconut oil is the best to use and should be solid at room temperature.
Benefits of consuming coconut oil include: Weight loss, immune system support, cardiovascular health, increased energy, thyroid support, healthy skin, hair and nails, improved cell regeneration, disables fungus, bacteria and viruses, improves insulin secretions and protection against free radicals. Hemp Seed oil is derived from the seeds of the plant cannabis sativa.
It contains the Omega 3,6 and 9 fatty acids. No other plant oil has a perfect 3: Hemp seed oil is also great for vegetarians because it provides them with healthy fatty acids without having to consume fish oil.
Hempseed oil is also rich in vitamin E and is the only plant which provides a source of Vitamin D. Benefits of consuming Hemp Seed oil include: Cardiovascular support, natural sunblock agent, helps high blood pressure, reduces PMS, lowers high cholesterol, reduces inflammation, calms arthritis, soothes eczema, assists the brain and nervous system, produces healthy cell membranes, healthy skin, nails and hair, and can be used as skin moisturizer without clogging pores.
Flaxseed oil is extracted from the seeds of the flax plant. This oil is also high in fiber and potassium. Flaxseed oil requires special packaging because it is easily destroyed by oxygen, heat and light. It is best to purchase organic flaxseed oil and keep it refrigerated to preserve freshness. Benefits of consuming Flaxeed oil include: Helps crohns disease, colitis, soothes intestinal walls, natural laxative, reduces high cholesterol, promotes healthy hair, nails and skin, reduces symptoms of menopause and helps burn body fat.
Olive oil has been used as a medicine and health aid since it was first cultivated around BC. It is a monounstaurated fat and contains vital vitamins, nutrients and antioxidants. Olive oil has a large amount of vitamins A, D, and K, as well as vitamin E, which are key sources needed to prevent free radical damage.