They are always so helpful. By now, I knew this was the diet for me and was ready to keep going. Sixteen weeks had passed. Eventually my knees started giving me problems. I would just toss it in the trash and carry on with my day. My size twelves were getting too big.
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.