What is Medifast?
A Cry in the Dark , a film about the death of Azaria Chamberlain , features the prejudice her parents faced due to misconceptions about their religion, and the father's loss of faith. Adventist churches usually practice communion four times a year. William Miller predicted on the basis of Daniel 8: Julian—Gregorian uncertainty Articles with inconsistent citation formats All articles with dead external links Articles with dead external links from June CS1 maint: General Conference of Seventh-day Adventists , Please Select A lot A little Almost none.
Adventists uphold teachings such as the infallibility of Scripture , the substitutionary atonement , the resurrection of the dead and justification by faith alone , and are therefore often considered evangelical. There is a generally recognized set of "distinctive" doctrines which distinguish Adventism from the rest of the Christian world, although not all of these teachings are wholly unique to Adventism: As with any religious movement, a theological spectrum exists within Adventism comparable to the fundamentalist -moderate- liberal spectrum in the wider Christian church and in other religions.
A variety of groups, movements or subcultures within the church present differing views on beliefs and lifestyle. The conservative end of the theological spectrum is represented by historic Adventists , who are characterized by their opposition to theological trends within the denomination, beginning in the s. The most liberal elements in the church are typically known as progressive Adventists progressive Adventists generally do not identify with liberal Christianity.
They tend to disagree with the traditional views concerning the inspiration of Ellen White , the Sabbath , a seven-day Creation , the doctrine of the remnant and the investigative judgment. The Biblical Research Institute is the official theological research center of the church.
The church has two professional organizations for Adventist theologians who are affiliated with the denomination. During the s the Adventist Theological Society was formed to provide a forum for more conservative theologians to meet and is held in conjunction with the Evangelical Theological Society. Part of Friday might be spent in preparation for the Sabbath; for example, preparing meals and tidying homes. Adventists may gather for Friday evening worship to welcome in the Sabbath, a practice often known as Vespers.
Adventists abstain from secular work on Saturday. They will also usually refrain from purely secular forms of recreation, such as competitive sport and watching non-religious programs on television. However, nature walks, family-oriented activities, charitable work and other activities that are compassionate in nature are encouraged. Saturday afternoon activities vary widely depending on the cultural, ethnic and social background. In some churches, members and visitors will participate in a fellowship or " potluck " lunch and AYS Adventist Youth Service.
The major weekly worship service occurs on Saturday, typically commencing with Sabbath School which is a structured time of small-group study at church. Adventists make use of an officially produced "Sabbath School Lesson", which deals with a particular biblical text or doctrine every quarter. After a brief break, the community joins together again for a church service that follows a typical evangelical format, with a sermon as a central feature. Corporate singing, Scripture readings, prayers and an offering, including tithing or money collection , are other standard features.
The instruments and forms of worship music vary greatly throughout the worldwide church. Worship is known to be generally restrained. Adventist churches usually practice communion four times a year. It commences with a foot washing ceremony, known as the "Ordinance of Humility", based on the Gospel account of John The Ordinance of Humility is meant to symbolize Christ's washing of his disciples' feet at the Last Supper and to remind participants of the need to humbly serve one another.
Participants segregate by gender to separate rooms to conduct this ritual, although some congregations allow married couples to perform the ordinance on each other and families are often encouraged to participate together. After its completion, participants return to the main sanctuary for consumption of the Lord's Supper , which consists of unleavened bread and unfermented grape juice. Since the s when the church began, wholeness and health have been an emphasis of the Adventist church.
The church discourages its members from consuming alcoholic beverages , tobacco or illegal drugs compare Christianity and alcohol. In addition, some Adventists avoid coffee , tea , cola , and other beverages containing caffeine. The pioneers of the Adventist Church had much to do with the common acceptance of breakfast cereals into the Western diet, and the "modern commercial concept of cereal food" originated among Adventists.
His development of breakfast cereals as a health food led to the founding of Kellogg's by his brother William. In both Australia and New Zealand , the church-owned Sanitarium Health and Wellbeing Company is a leading manufacturer of health and vegetarian-related products, most prominently Weet-Bix. Research funded by the U. National Institutes of Health has shown that the average Adventist in California lives 4 to 10 years longer than the average Californian.
The research , as cited by the cover story of the November issue of National Geographic , asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low-fat vegetarian diet that is rich in nuts and beans. He cites the Adventist emphasis on health, diet, and Sabbath-keeping as primary factors for Adventist longevity. Adventists' clean lifestyles were recognized by the U. The first task for the scientists was to find people willing to be infected by pathogens that could make them very sick.
They found them in the followers of the Seventh-day Adventist faith. Although willing to serve their country when drafted, the Adventists refused to bear arms.
As a result many of them became medics. When contacted in late , the Adventist hierarchy readily agreed to this plan. For Camp Detrick scientists, church members were a model test population, since most of them were in excellent health and they neither drank, smoked, nor used caffeine.
From the perspective of the volunteers, the tests gave them a way to fulfill their patriotic duty while remaining true to their beliefs. The Adventist understanding of marriage is a lawfully binding lifelong commitment of a man and a woman.
The Church Manual refers to the origination of the marriage institution in Eden and points to the union between Adam and Eve as the pattern for all future marriages. Adventists hold that marriage is a divine institution established by God Himself before the fall. They hold that God celebrated the first marriage and the institution has as its origin the Creator of the universe and was one of the first gifts of God to man, and it is "one of the two institutions that, after the fall, Adam brought with him beyond the gates of Paradise.
The Old and New Testament texts are interpreted by some Adventists to teach that wives should submit to their husbands in marriage. Adventists hold that heterosexual marriages are the only biblically ordained grounds for sexual intimacy.
Adventists do not perform same-sex marriages , and individuals who are openly homosexual but not "practicing" cannot be ordained, but may hold church office and membership.
Current church policy states that openly homosexual and "practicing" persons are to be welcomed into the church services and treated with the love and kindness afforded any human being. The official Adventist position on abortion is that "abortions for reasons of birth control , gender selection , or convenience are not condoned. Adventists believe in and encourage abstinence for both men and women before marriage.
The church disagrees with extra-marital cohabitation. The Adventist church has released official statements in relation to other ethical issues such as euthanasia against active euthanasia but permissive of passive withdrawal of medical support to allow death to occur ,  birth control in favor of it for married couples if used correctly, but against abortion as birth control and premarital sex in any case  and human cloning against it while the technology is unsafe and would result in defective births or abortions.
Adventists have traditionally held socially conservative attitudes regarding dress and entertainment. These attitudes are reflected in one of the church's fundamental beliefs:. For the Spirit to recreate in us the character of our Lord we involve ourselves only in those things which will produce Christlike purity, health, and joy in our lives.
This means that our amusement and entertainment should meet the highest standards of Christian taste and beauty. While recognizing cultural differences, our dress is to be simple, modest, and neat, befitting those whose true beauty does not consist of outward adornment but in the imperishable ornament of a gentle and quiet spirit.
Accordingly, many Adventists are opposed to practices such as body piercing and tattoos and refrain from the wearing of jewelry, including such items as earrings and bracelets. Some also oppose the displaying of wedding bands, although banning wedding bands is not the position of the General Conference. Though it seems unbelievable to some, I'm thankful that when I grew up in the church [in the s and s] I was taught not to go to the movie theater, dance, listen to popular music, read novels, wear jewelry, play cards, bowl, play pool, or even be fascinated by professional sports.
Adventists often cite the writings of Ellen White, especially her books, Counsels on Diet and Foods , Counsels to Parents, Teachers and Students , and Education as inspired sources for Christian deportment.
The Adventist church officially opposes the practice of gambling. The Youth Department of the Adventist church runs age specific clubs for children and youth worldwide. Pathfinders is a club for 5th to 10th grade up to 12th in Florida Conference boys and girls.
It is similar to and based partly on the Scouting movement. Pathfinders exposes young people to such activities as camping, community service, personal mentorship, and skills-based education, and trains them for leadership in the church. Yearly "Camporees" are held in individual Conferences, where Pathfinders from the region gather and participate in events similar to Boy Scouts' Jamborees. After a person enters 9th grade, he or she is eligible to join Teen Leadership Training within Pathfinders.
In the 11th grade, typically after being a member of a club, they can become a Pathfinder or Adventurer staff member and begin the "Master Guide" program similar to Scout Master which develops leaders for both Adventurers and Pathfinders. The Seventh-day Adventist Church operates youth camps all over North America and many other parts of the world. Each camp varies in the activities they offer but most have archery, swimming, horses, arts and crafts, nature, high ropes challenge course, and many other common camp activities.
The Seventh-day Adventist church is governed by a form of representation which resembles the presbyterian system of church organization. Four levels of organization exist within the world church. Each organization is governed by a general "session" which occurs at certain intervals. This is usually when administrative decisions are made. The president of the General Conference, for instance, is elected at the General Conference Session every five years. Delegates to a session are appointed by organizations at a lower level.
For example, each local church appoints delegates to a conference session. Within a geographic region, ministers receive roughly equal pay irrespective of the size of their church. The Church Manual  gives provisions for each level of government to create educational, healthcare, publishing, and other institutions that are seen within the call of the Great Commission.
The ordained clergy of the Adventist church are known as ministers or pastors. Ministers are neither elected nor employed by the local churches, but instead are appointed by the local Conferences, which assign them responsibility over a single church or group of churches.
Ordination is a formal recognition bestowed upon pastors and elders after usually a number of years of service. In most parts of the world, women may not be given the title "ordained", although some are employed in ministry, and may be "commissioned" or "ordained-commissioned".
A number of lay offices exist within the local church, including the ordained positions of elder and deacon. Elders serve a mainly administrative and pastoral role, but must also be capable of providing religious leadership particularly in the absence of an ordained minister.
The role of deacons is to assist in the smooth functioning of a local church and to maintain church property. Although the church has no written policy forbidding the ordination of women, it has traditionally ordained only men. In recent years the ordination of women has been the subject of heated debate, especially in North America and Europe.
In the Adventist church, candidates for ordination are chosen by local conferences which usually administer about 50— local congregations and approved by unions which serve about 6—12 conferences. The General Conference, the church's world headquarters, claims the right to declare the worldwide qualifications for ordination, including gender requirements. The General Conference has never stated that ordination of women contravenes the Bible, but the General Conference has requested that no local conference ordain women until all parts of the world church accept the practice.
The primary prerequisite for membership in the Adventist church is baptism by immersion. This, according to the church manual, should occur only after the candidate has undergone proper instruction on what the church believes. As of December 31, , the church has 20,, baptized members.
Depending on how the data was measured, it is reported that church membership reached 1 million between and , and grew to five million in At the turn of the 21st century the church had over 10 million members, which grew to over 14 million in , 16 million in , and 19 million in Jeffrey MacDonald, an award-winning religion reporter, and author of Thieves in the Temple, reports that the SDA church is the fastest-growing church in the United States.
The church has been described as "something of an extended family",  enjoying close, "two- degrees-of-separation social networks ". The Biblical Research Institute is the theological research center of the church.
White Estate was established in at the death of Ellen White, as specified in her legal will. Its purpose is to act as custodian of her writings, and as of it has 15 board members. White Estate also hosts the official Ellen White website whiteestate.
The Geoscience Research Institute , based at Loma Linda University , was founded in to investigate the scientific evidence concerning origins.
Started in the late 19th century, Adventist mission work today reaches people in over countries and territories. Missionary outreach of the Seventh-day Adventist Church is aimed not only at non-Christians but also at Christians from other denominations.
Adventists believe that Christ has called his followers in the Great Commission to reach the whole world. Adventists are cautious, however, to ensure that evangelism does not impede or intrude on the basic rights of the individual. Religious liberty is a stance that the Adventist Church supports and promotes. Globally, the Adventist Church operates 7, schools, colleges and universities, with a total enrollment of more than 1,, and a total teaching staff of approximately 80, The largest in terms of population Seventh-day Adventist university in the world is Northern Caribbean University , located in Mandeville, Jamaica.
Adventists run a large number of hospitals and health-related institutions. Throughout the world, the church runs a wide network of hospitals, clinics, lifestyle centers, and sanitariums. These play a role in the church's health message and worldwide missions outreach.
Adventist Health System is the largest not-for-profit multi-institutional Protestant healthcare system in the United States. It is sponsored by the Seventh-day Adventist Church and cares for over 4 million patients yearly. ADRA works as a non-sectarian relief agency in countries and areas of the world. Worldwide, ADRA employs over 4, people to help provide relief in crises as well as development in situations of poverty.
The church embraces an official commitment to the protection and care of the environment  as well as taking action to avoid the dangers of climate change: A reformation of lifestyle is called for, based on respect for nature, restraint in the use of the world's resources, reevaluation of one's needs, and reaffirmation of the dignity of created life.
The Adventist church has been active for over years in promoting freedom of religion for all people regardless of faith. In its leaders founded the International Religious Liberty Association , which is universal and non-sectarian. The Seventh-day Adventist Church State Council serves, primarily through advocacy, to seek protection for religious groups from legislation that may affect their religious practices.
In May , for example, the organization fought to pass legislation that would protect Adventist employees who wish to keep the Sabbath. According to Americans United for the Separation of Church and State, the Seventh-day Adventist Church has, throughout its history, aggressively advocated for the separation of church and state. Adventists have long been proponents of media-based ministries. Traditional Adventist evangelistic efforts consisted of street missions and the distribution of tracts such as The Present Truth , which was published by James White as early as Andrews was sent to Switzerland in , Adventist global efforts consisted entirely of the posting of tracts such as White's to various locations.
In the last century, these efforts have also made use of emerging media such as radio and television. The first of these was H.
Richards ' radio show Voice of Prophecy , which was initially broadcast in Los Angeles in Since then Adventists have been on the forefront of media evangelism; It Is Written , founded by George Vandeman , was the first religious program to air on color television and the first major Christian ministry to utilize satellite uplink technology. Today the Hope Channel , the official television network of the church, operates 8 international channels broadcasting 24 hours a day on cable, satellite, and the Web.
Adventist World Radio was founded in  and is the "radio mission arm" of the Seventh-day Adventist Church. A large portion of the ministry's income is derived from membership gifts. SDA evangelists such as Doug Batchelor, Mark Finley and Dwight Nelson have undertaken a number of international satellite-broadcast live evangelistic events, addressing audiences in up to 40 languages simultaneously.
Additionally, there exists a range of privately owned media entities representing Adventist beliefs. In , the Church released their film, Tell the World that churches and institutions to show the film to the public, and for home viewing available on DVD as well as on social media like YouTube. The Adventist Church owns and operates many publishing companies around the world. Two of the largest are the Pacific Press and Review and Herald publishing associations, both located in the United States.
The Review and Herald is headquartered in Hagerstown, Maryland. The official church magazine is the Adventist Review , which has a North American focus. It has a sister magazine Adventist World , which has an international perspective. Another major magazine published by the church is the bimonthly Liberty magazine, which addresses issues pertaining to religious freedom.
The Adventist Church generally opposes the ecumenical movement , although it supports some of the other goals of ecumenism. The General Conference has released an official statement concerning the Adventist position with respect to the ecumenical movement, which contains the following paragraph:.
While not being a member of the World Council of Churches , the Adventist Church has participated in its assemblies in an observer capacity. The Adventist Church has received criticism along several lines, including what some claim are heterodox doctrines, and in relation to Ellen G. White and her status within the church, and in relation to alleged exclusivist issues.
Critics such as evangelical Anthony Hoekema who felt that Adventists were more in agreement with Arminianism argue that some Adventist doctrines are heterodox. Several teachings which have come under scrutiny are the annihilationist view of hell , the investigative judgment and a related view of the atonement , and the Sabbath; in addition, Hoekema also claims that Adventist doctrine suffers from legalism.
While critics such as Hoekema have classified Adventism as a sectarian group on the basis of its atypical doctrines,   it has been accepted as more mainstream by Protestant evangelicals since its meetings and discussions with evangelicals in the s. Later on Martin planned to write a new book on Seventh-day Adventism, with the assistance of Kenneth R. An Updated Assessment of Seventh-day Adventism", which upholds Martin's view "for that segment of Adventism which holds to the position stated in QOD , and further expressed in the Evangelical Adventist movement of the last few decades.
White 's status as a modern-day prophet has also been criticized. In the Questions on Doctrine era, evangelicals expressed concern about Adventism's understanding of the relationship of White's writings to the inspired canon of Scripture. A common criticism of Ellen White, widely popularized by Walter T. Rea , Ronald Numbers and others, is the claim of plagiarism from other authors. Ramik, was engaged to undertake a study of Ellen G.
White's writings during the early s, and concluded that they were "conclusively unplagiaristic". The ensuing project became known as the " 'Life of Christ' Research Project". The results are available at the General Conference Archives. Coon,  David J. Denis Fortin,   King and Morgan,  and Morgan,  among others, undertook the refutation of the accusations of plagiarism.
At the conclusion of his report, Ramik states:. It is impossible to imagine that the intention of Ellen G. White, as reflected in her writings and the unquestionably prodigious efforts involved therein, was anything other than a sincerely motivated and unselfish effort to place the understandings of Biblical truths in a coherent form for all to see and comprehend. Meals are delivered to your home on a regular basis. The menu consists of soups, entrees, bars, sides, shakes and high-protein foods.
Each day you can have four meals, one healthy snack and two lean and green meals. There are more than 70 different choices from which to select.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Like all effective weight loss plans, this one is going to require some effort and self-discipline. Medifast follows basic, proven principles of weight loss. You eat a reduced-calorie diet that is nutritionally balanced and includes plenty of low-glycemic carbs, lean proteins and modest amounts of healthy fats. The meal-replacement bars and shakes offer similar caloric and nutritional profiles, so they are interchangeable.
Make your workouts half as long and half as intense while your body adjusts to getting fewer calories. But, the problem with any weight loss plan is that people tend to regain those lost pounds once they stop the diet because they simply return to their old eating habits which made them gain weight in the first place.
If you want to achieve permanent weight loss, you need to change your lifestyle — especially your eating behaviors. In fact, research showed Medifast benefits include not only weight loss, but a reduction in inflammation and oxidative stress as well, as these are two of the primary causes of chronic illness.
Research and customer reviews both say that this diet delivers. You do not have to feel hungry on this diet — ever! The plan also allows food substitutions for those of you who are transitioning away from meat, eggs and dairy.
This kit contains a whole month of meals — Medifast Meals to be exact — as well as a wide variety of quick options, and just-add-water low-fuss microwave meals. The kit also contains a Welcome Kit, which includes a starting-up guide, a plan guide and a monthly food journal. The largest and most expensive monthly kit includes 18 boxes of customer favorites — a total of meals, or servings.
The Medifast website says you can have your lean and green meals whenever: Every lean and green meal includes 5 to 7 oz. The Medifast website provides some healthy alternatives to alcohol as well as healthier drink ideas.
You can combine your choice of one item from your lean protein list with three items from the veggie list and add whatever calorie-free seasonings your palette desires. Medifast is a meal-replacement diet centered around nutritionally-fortified shakes and snack bars, and there are a number of similar products on the market that make use of these types of food products for weight reduction.
A weight loss plan that provides controlled ready foods as well as food suggestions. It says it is supported by four decades of happy, slimmer customers. Ameal-replacing shake said to support muscle growth and help with weight loss. It contains 23 vitamins and minerals, and 24 grams of protein.
A popular Medifast alternative. Slimfast offers weight loss shakes and snack bars that are also fortified with vitamins and minerals to support your nutritional needs while following a reduced-calorie diet. The shakes and bars are available in the health and diet-food sections of most supermarkets.
Slimgenix Pro is a dietary supplement whose ingredients include raspberry ketone and green coffee bean extract. It meant to amp up metabolism, lower cholesterol levels, reduce appetite, boost energy and help with digestion. Their trained staff are available for one-on-one consultations and can help you track your weight, waistline and body part measurements along with changes in your body composition.
They can help you identify unhealthy eating habits that contribute to weight gain and give you strategies to overcome those challenges. You can search the official website for specific locations in your state or call Medifast toll-free at The Medifast nutrition plan helps you lose weight effectively by controlling your macronutrient combinations and lowering calories while keeping hunger and food cravings in check through frequent meal-replacement shakes and snack bars along with real food.
Total calories are around , per day, creating a caloric deficit that pushes your bodyweight down. But, carbs are reduced enough so that your body will shift toward burning body fat for energy within the first few days on a diet. The meals are also very low in fat and moderately high in protein.
LiveStrong has a breakdown of the different ingredients that are used in Medifast meals :. Sugars in Medifast include corn syrup and fructose. Inulin and gum arabic are ingredients that add dietary fiber. Each serving provides about 20 percent of the daily value for most vitamins and minerals, so if you eat the five Medifast meals that the Five and One Plan recommends, you will probably meet your needs. Medifast diet meals are tasty, according to some dieters. The shakes and dessert bars are popular favorites, and the packaged snacks taste good too.
They even have microwavable entrees that you can use in place of your lean and green, homemade meals. Certain condiments are limited for caloric purposes, but most herbs and seasonings are allowed to improve flavor and satiety without adding calories.
Consult your physician to see if a low-calorie diet presents any specific health concerns for you. Medifast cost was difficult to track down since the company does not prominently post prices on its website. A loyalty program is on offer that allows customers to earn rewards and shipping discounts with each order. According to the Kushi Institute, a number of studies have shown Medifast to be a capable and safe dieting program:.
When on the diet, adult men could shed, on average, 67 pounds; women can lose up to an average of A clinical study from that was published in Internal Medicine looked at 45 weight-loss programs, including Medifast. Using low-calorie diet programs like Medifast led to significantly larger weight loss compared to counseling. The study also stated that Medifast had a better retention rate of customers than most other programs. Another clinical study in the Nutrition Journal looked at the charts of more than Medifast clients.
It found that those who stuck with the plan shed, on average, 24 pounds in 3 months, and an average of 35 in 6 months. Each participant, regardless of their age and gender, lost higher percentages of fat than muscle. Medifast offers its customers an opportunity to lose weight and earn money at the same time through their MLM Multi-Level Marketing opportunity. The company has enjoyed much success throughout the years and had a market capitalization of over million. Medifast products have sold through their website, distribution channels, weight loss clinics and directly from medical doctors to patients.
With the great sales success of their products, the company began selling their products through MLM, sometimes called network marketing, and the company has significantly prospered. By selling their products through MLM marketing, customers of Medifast products not only can enjoy a healthier lifestyle, but they are also able to earn a steady income.
When those new members recruit others, the individual will also earn money off of those recruits. The compensation plan will reward a health coach for being a user of their products. They will also be rewarded for recruiting and retaining other clients. He says these are tasty. I had to eat this snack at home cause the chocolate was melted all inside the wrapper. I may put these in my freezer. It could not stand up to Texas heat.
The bar was smaller than i expected. The flavor was ok. I do not plan to buy this item again. The bottom line is that Medifast has been shown to be effective for weight loss. Several studies cited above showed that people who stuck to their Medifast plan lost more weight than people who followed food-based plans. However, the key to any diet plan is to not only lose the weight but to keep it off.
That part is completely up to you. What will happen when you reach your weight loss goal and stop dieting? You must figure out how to build healthy eating habits into your life to maintain your weight loss after completing Medifast or any other weight loss program.
We also believe supplements can play an important part in getting and keeping your metabolism moving. Research shows a connection between the ingredients and increased energy levels, metabolism and a curbed appetite. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Medifast side effects reported by customers include upset stomach, nausea, headache and irregular bowel movement.
Medifast ingredients vary, based on the meal plan selected. You can choose from breakfast, lunch, dinner and snacks.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. There are studies from the Medifast company highlighting the benefits, but not that it helps with weight-loss.
You should follow Medifast based on the plan selected. The majority of the programs run for 30 days. Medifast can be purchased using their Official Site or through Amazon. Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a diet plan of any kind, including Medifast.
You will eat four portion controlled meals on Medifast, as well as two green and lean meals and a healthy snack. Plans like Medifast may not be covered by insurance. Contact your provider for additional details regarding coverage.