Video of the Day. This is a disadvantage of the VLCD, as exercise is a key component of a healthy lifestyle, especially for someone trying to lose weight. Eating more fruits, vegetables and whole grains may help you eat fewer overall calories, which helps with weight loss. Along with the risk of malnutrition, VLCDs make it hard to exercise. Though some people use intermittent fasting to refer to limiting eating windows each day, the 5:
But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.