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The best part is, they make tracking your points super easy nowadays. When you sign up you download the Weight Watchers app, and you can track all of your progress right from your smartphone. Sync up with your fitness tracker, and they can even keep track of your FitPoints as well. Follow this link to activate their latest deal! Both Nutrisystem and Weight Watchers are proven and effective programs for losing weight.
Each one offers something unique, and ultimately it will be up to you to decide which program is a better fit for you! Weight Watchers or Nutrisystem? Contents 1 Weight Watchers or Nutrisystem? The Best in Meal Delivery 1. The Points System Works 1. Diet plans tailored to the needs of men, women and people with diabetes are available. All foods sent by Nutrisystem are shelf stable and do not require refrigeration.
Dieters supplement Nutrisystem food with fresh produce and low-fat diary products from the grocery store, such as low-fat yogurt, skim milk and part-skim string cheese. Weight Watchers is a flexible weight loss program that encourages dieters to eat modest portions of all foods.
All foods are assigned a points value. Dieters count points instead of calories, carbohydrates or fat grams. A daily points allowance is assigned to each dieter based on her gender, age, weight and activity level. Dieters weigh in at weekly Weight Watchers meetings led by a Weight Watchers leader and lasting approximately one hour. Meetings include time to share weight loss success, dieting troubles, tips and moral support. Weight Watchers encourages dieters to choose low-fat, high fiber foods by assigning low points values to foods low in fat and high in fiber.
Conversely, foods high in fat and low in fiber are assigned high points values. Both Weight Watchers and Nutrisystem restrict the dieter's caloric consumption. Both plans encourage dieters to consume diets high in fiber and low in fat. Dieters do not count calories with either plan.
Gradual weight loss of 1 lbs. Weight Watchers forces dieters to make all of their own food choices, whereas Nutrisystem supplies three meals, one snack and one dessert per day.