Each of the meals on their site corresponds to a part of your plan, so instead of counting calories, you just pick a pre-prepared meal from the menu. When aiming to lose weight, remember that you have to burn off more calories than you take in each day to see any progress. The inclusion of any link does not imply endorsement by Meal Replacement Shakes of the site. Individual results may vary. All you need is the free Adobe Reader to view and print it Healthy weight loss is approx. Many meal replacement shakes also contain controversial potentially bad for you ingredients.
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99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4.