Was about to give up and saw success stories of people online by using Nutrisystem. You have to cut way down on carbs. This is the 2nd time I've been on the NutriSystem plan. I don't see "desserts" on the diabetes list and would rather not use the calorie packs; can you tell me what makes up a mid-afternoon meal? The trick is that each sweetener is listed separately. I am still confused on how to continue after the first week.
Working out Smart
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