The Diabetes Diet

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

TRAIN. MYOPLEX. REPEAT.
The most damaging fats are artificial trans fats, which make vegetable oils less likely to spoil. Our bodies need all three to function properly. The biggest risk for diabetes: Sugar is also hidden in many packaged foods, fast food meals, and grocery store staples such as bread, cereals, canned goods, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, and ketchup. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat.

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This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.

Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

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