6 Ways to Strengthen Your Nervous System

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Foods That Calm Your Nervous System
Simopoulos and Leslie G. Tea contains antioxidant, catechines that enhances blood flow. Deafness is characterized by the total or partial loss of hearing. It is logical to suppose that we need a healthy balanced diet and adequate intakes of all known nutrients to firstly develop a healthy nervous system before birth and also to maintain the delicate web of neurons and nerves during the entire course of life. The brain and nervous system are probably the most complex and sensitive physiological structures in the human body.

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Healthy Food for the Nervous System

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

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