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I dip the honey mustard pretzels in various mustards. If you need more time in the microwave, set for second intervals until you have the consistency of a Chocolate Lava Cake. I also use it as a baste for chicken. I ate this with a serving of canned green beans as a contrast to the spicy chicken. I have been on MF for a month and love it. I add a half serving of egg beaters, try the southwestern. You are allowed a little parmesean to make it feel more authentic.
The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.
I don't find myself eating because I'm bored anymore.