Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools. When looking at their Consumer Affairs page you can see a dialogue that the customer service team has with any and all kinds of opinions and concerns. Hopefully this will help clear up some of the confusion: It claims to be backed by 40 years of customer approved weight loss results. I recommend going for the highest level option and getting the frozen foods. April 22, NutrisystemFanGirl 0.
What is Nutrisystem?
The product shall be returned within 30 days of the product purchase. It also comes with a day money back guarantee. This is not for use by pregnant or lactating mothers. This plan is said to offer quick results and changes can be observed within a week, which is long-lasting.
Nutrisystem is a diet plan formulated to assists in weight management. It has food options for breakfast, lunchtime, and dinner. This plan has a money back guarantee and free shipping to people living in the USA. However, the exact ration of ingredients contained in each meal is not provided on the official website. There are programs available in the market and that offer exact results. Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.
If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements. Disclosure of Material connection: Some of the links in the post above are "associate sales links.
Fruits and vegetables are expensive. I didn't mind the food. I have don't have gourmet taste or anything. I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. See our in-depth Nutrisystem review completed in Leave Your Own Review and Rating. Whenever people sign up for a meal delivery diet, the big question is "What can I eat?
With Nutrisystem, there are more than meal and snack options to choose from, to include pantry-ready and frozen meals. Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels.
Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies. All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size.
Many items are ready-to-eat but some require heating. Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals. You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare.
Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:. In December , Nutrisystem announced the addition of two dozen new and improved meal options to their menu. In an effort to keep with customer demand for more fresh-frozen selections, Nutrisystem unveiled Uniquely Yours, which allows for ultimate flexibility in your food choices, allowing consumers to choose between ready to eat and fresh frozen menu options, with no restrictions, from more than menu items.
Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get minutes of moderate exercise each week or 30 minutes five days a week.
The program is made up of three minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it. An example plan for a woman looks like this:. Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses.
When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen.
You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:.
Common questions asked about the NutriSystem program by our community. Click each to see the full answer. What meals are on the menu for NutiSystem D? What is the cost of NutriSystem? Can you buy a sample of NutriSystem? Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health. Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight.
The company has implemented many ways for members to gain support as they lose, transition, and maintain. Members are also being taught how to cook for themselves throughout the process and have access to support at all stages of the process.
Exercise components to aid in faster loss and maintenance have also been added to make the program more well-rounded and allow for long-term success. While weight gain after ending a diet is common, Nutrisystem puts a lot of components in place to ensure customers have as much success during as they do after. Nutrisystem has added many support elements so that individuals will feel comfortable to seek advice and assistance once they are past the pre-made meal stage.
Nutrisystem Channel on DietsInReview. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Does It Really Work? Lose weight with meals conveniently delivered to your home. Nutrisystem Diet Ingredients and Side Effects Here are some common ingredients added to Nutrisystem's prepackaged meals: There are 3 unique plans offered by Nutrisystem as well: Certain foods are preselected, support tools and online tracking is offered.
Complemented by a 4 week turbo plan which claims to offer 10 pounds of weight loss in a month. This involves being allowed only 1, calories a day maximum. This is the simplest offering at the lowest cost. Advised mostly for people who only need basic support, and already are used to dieting. You get to select from different foods, as well as everything offered in the basic plan but with added dieticians and counselors support.
One can order as much of the frozen food items as one wants. All the other features from the core and basic are offered. This is the best-rounded offering that the system offers.
The Price and Quality of Nutrisystem Diet Pricing varies both on the plan chosen and the kinds of foods one makes at home. Web MD has described the company as: Washington, PA The company as a whole has been widely regarded for its great customer service.
Customer Opinions of Nutrisystem Diet Customer reviews for the diets can be found online, here are some select quotes: Conclusion - Does Nutrisystem Diet Work?
Jasmine After my second delivery, I needed to cancel my Nutrisystem program with the intentions of resuming the program sometime later in the year. Dee Jay I've lost twenty pounds and more to go. Kristi Alward Nutrisystem has helped me to lose 40 lbs, still have 40 more to lose. Greg Kish Follow their simple plan and you will lose weight.
Sheila I am only on day one and wondering if I'll be able to continue on this plan. Quirk I have been on NS for 11 months and have lost 41 lbs. Joseph Martin Very bad, read small print everywhere on each page of very confusing terms and conditions, continue to be charged even though i stopped my order. Isis Salas I was really excited to try this out after I ordered it. Deborah I am 5 days in and haven't lost an ounce. Very sad posted Nov 6th, 2: Jerry The 1st month it was great. Not working, Good luck posted Nov 5th, 9: Elaine It's easy and there's no guesswork to it!
Linda Daniels I tried the program and stayed with it for two months. David Montanari Selections were great but out of 3 orders each had shipping issues of damaged product which they were quick to make right.
I like it I don't like it I have a question. Publish feedback on my Facebook Feed. Best Diets of Popular Diets 1 18 Shake - 9. Plans vary based on the type of meals you get ready-to-go vs frozen, gourmet options and the ability to customize your meals.
To see more about the 3 different Nutrisystem plan options see the article Nutrisystem Plans here. From there you can order breakfasts, lunches, dinners, snacks, frozen entrees and even shakes. This really depends on a few factors like your adherence to the program, age, fitness level, gender sorry ladies, we have it a bit tougher and more. More specifically, according to Nutrisystem you can expect to lose up to 13 pounds and 7 inches overall in your first month, and an avg.
And in that study average weight loss was You can track your package at any time by using the shipping number sent with your order confirmation. Uniquely Yours orders containing frozen foods will be sent in two separate shipments: You also get your own personalized Daily Tracker with your food order, which outlines your meals for you and acts as your food diary.
It also contains a Grocery Guide to tell you exactly which foods to use as your fresh grocery additions. So everything is laid out for you in the Tracker and Guide. But if you want to maximize your weight loss results — especially in the first month — you should steer clear of alcohol. You can contact someone at Nutrisystem via phone, online chat or email. I found it very easy to contact Nutrisystem and never had a problem when I needed a few minor questions answered.