Red 3, Blue 1, Fr 1, Contains Milk. Consult your physician before beginning any restrictive dietary regimen. Seltzer, diet tonic and diet soda mixers are permitted. Meats, eggs, cheese are all ok. Women with waist sizes greater than 35 inches and men with waist size greater than 40 inches should consider speaking with their doctors about carb intolerance.
I was gaining weight from that and told its not good for my body so I figured by me drinking these shakes it would help me but its not. I hope the store will refund my money now. This was my last hope. I cannot find the Day Break Shakes. Are they nor sold in Enterprise, AL. I had 2 a day, sometimes 3. Hi Bobbie, try using this store locator to find where to buy shakes near you. I have lost 40 lbs on the atkins diet, I liked the shakes until I started gaining weight when I started drinking them.
I have stopped drinking the shakes and am taking them back to the grocery store for a refund if they allow. I will not touch this product again. Just a tad more would be ok too. Most of these are terrible. I love these shakes, great replacement meal and keeps me full. When I started on the Atkins shakes I lost 60lbs in 3 months.
I definitely recommend this product over any shake out there. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Healthy weight loss is approx. Check with your physician before beginning a supplement program. Sponsored by Nutrition. Home Reviews Ingredient Glossary Blog. Atkins Day Break Shake Reviews This diet was one of the first low-carb eating plans to enter the weight loss market. The Fast Fat track of the Atkins Diet is a lower calorie version of the traditional Atkins Diet and will involve monitoring how many calories you consume while watching your carb intake.
You might want to pick up a copy of the Atkins Diet book to get more meal ideas. Speak to your physician about following a low-carb diet. Limit your calorie intake to 1, calories per day. Keep a food journal to keep track of the calories in each of your meals.
Eat five small meals each day. To stave off hunger, you will eat every three hours on the Atkins plan to help you lose the weight quickly. Get most of your calories from fat sources and proteins. Atkins emphasizes cutting carbohydrates from your diet, including bread, rice and potatoes. Nuts, beef, pork, chicken, turkey and butter are some examples of the fat sources and proteins you'll consume on Atkins. Prepare your meals around the calorie and carbohydrate restrictions.