Pros and cons of Body Pump classes

I have to agree with AO, Bodypump will get you toned if doing properly coupled with good eating habits. It is always packed, yet she finds time to help every one out. The stuff Elise and the trainers have said on here are true—I would listen to them. Thanks Will for your elaborated comment! The istructors vary greatly from class to class. This is not just me but the entire science of hyperteophy speaking.

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