40+ Healthy Foods that Are Easily Digestible

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FODMAPs: Could common foods be harming your digestive health?
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities. No, most juice is from concentrate with preservatives and added sugar. When it reaches your brain, the most noticeable effect is alertness. This can make asthma and allergies worse. Scientists reveal how to boost radiotherapy. References to the digestive system can be traced back to the ancient Egyptians.

Digestive and excretory systems

Why Drinking Too Much Water Can Be Harmful To Your Health

Also called the colon, it has four parts: This is where water from the chyme is absorbed back into the body and feces are formed primarily from water 75 percent , dietary fiber and other waste products, according to the Cleveland Clinic. Feces are stored here until they are eliminated from the body through defecation. Many symptoms can signal problems with the GI tract, including: According to the Centers for Disease Control CDC , 51, Americans died from colon cancer in the most recent year for available data.

Polyp growth and irregular cells, which may or may not be cancerous, are the most common development paths for colorectal cancers also referred to as CRC , and can be detected during a routine colonoscopy, according to Dr. For those patients whose cancer has already spread, there are various minimally invasive surgical options that have extremely good prognoses. It is recommended that asymptomatic patients without a family history begin getting tested regularly between the ages 45 and 50, according to Marks.

Many of the diseases of the digestive system are tied to the foods we eat, and a number of sufferers can reduce their symptoms by restricting their diets, Good said. There are a number of tests to detect digestive tract ailments. Other testing procedures include upper GI endoscopy, capsule endoscopy, endoscopic retrograde cholangiopancreatography and endoscopic ultrasound.

Gastroenterology is the branch of medicine focused on studying and treating the digestive system disorders. Physicians practicing this specialty are called gastroenterologists. To be certified as a gastroenterologist, a doctor must pass the Gastroenterology Certification Examination and undergo a minimum of 36 months of additional training.

References to the digestive system can be traced back to the ancient Egyptians. Some milestones in the study of the gastrointestinal system include:.

Kim Ann Zimmermann is a contributor to Live Science. Live Science Health Reference: The new car smell we have learned to love is chemicals off gassing. Invisible gases can seep into homes from a variety of sources and invisible and dangerous if ingested in quantities. Radon is a byproduct of naturally occurring radium and uranium breaking down under the earth's surface.

Radon is problematic only if it gets trapped in poorly ventilated homes, which can happen in areas where geological conditions produce it in higher concentrations. Carbon Monoxide poisoning, caused by malfunctioning fuel burning appliances such as furnaces, ranges, water and room heaters, can also become toxic and fatal.

The body contains multiple electromagnetic fields with each tissue and organ having a unique electromagnetic signature. While the diagnostic benefits of PEMFs are accepted and widely used, medical practitioners are still realizing the therapeutic benefits of PEMF therapy to promote healing of soft tissue injuries, inflamed joints, fractures, and improve circulation and cellular metabolism.

PEMF therapy can often help cells rebalance dysfunction. Massage is a form of detoxification for the body as it stimulates the lymphatic system. Always hydrate well after your massage to remove toxins.

Infrared saunas are an effective tool for natural healing and prevention. Sweating is good for you. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and decrease pain and muscle spasms and to speed up recovery time. FIR sauna technology is a proven way to get rid of stored environmental chemicals. For many sauna is a basic part of everyday life. The goal of acupuncture is to restore balance to the system. It also may help reduce the frequency of tension headaches and prevent migraine headaches.

Chiropractic Manipulation is a healthcare profession that focuses on the relationship between the body's structure—mainly the spine—and its functioning. We work with an Ortho-spinology specialist, not a general chiropractor. The method of adjustment and advanced training makes a difference. Hyperbaric oxygen therapy is the use of oxygen in a pressurized environment at a level higher than 1 atmosphere absolute ATA. This allows for oxygen saturation of the blood providing a variety of positive biochemical and cellular effects.

Mild hyperbaric provides a 30 percent increase in pressure ie 1. Hyperbaric oxygen therapy has been used for decompression sickness, a hazard of scuba diving and wound care in hospitals for many years. Increasing the total body level of oxygen helps fight bacteria and stimulate the release of growth factors and stem cells to promote healing.

Other conditions treated with hyperbaric oxygen therapy include: Optimal health requires sufficient nutrition. IV therapy is a safe way to get nutrients into the blood stream and deliver therapeutic doses.

These nutrients are needed for metabolic and detoxification pathways to function. Who would benefit from IV therapy? Nutraceuticals are regulated as dietary substances by the FDA and are grouped in the following categories: Dietary Supplements are commonly concentrated in liquid, capsule, powder or pill form. Not all supplements are tested for purity, dissolution or absorption.

SIEM only uses physician grade products as these are tested both pre and post production for toxic ingredients and to insure the accurate dose is in each serving. They are also tested for bioavailability and third party verification.

We do not private label as it is important to be sure what product you are actually taking. A SPECT scan is a type of nuclear imaging test, which means it uses a radioactive substance and a special camera to create 3-D pictures. While imaging tests such as X-rays can show what the structures inside your body look like, a SPECT scan produces images that show function. For instance, a SPECT scan can show how blood flows to your heart or what areas of your brain are more active or less active.

The spect scan also provides a look at the overall health and levels of toxicity of the brain. It can be used to help guide nutrient therapies for better cognitive function. Many people have inflamed brains affecting both mood and social behaviors. The biomat deals with healing on the physical, emotional and mental level. Far infrared rays are part of the electromagnetic light spectrum and are close to the light frequency of natural sunlight. The beneficial properties of far infrared light have received particular attention from the scientific community in recent years, although the first research conducted on this part of the light spectrum was undertaken by NASA several decades ago.

More recent studies show that far infrared light stimulates the production of healthy cell tissue, which can promote faster, more complete healing processes. Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy is based on the idea that "like cures like. In theory, a homeopathic dose enhances the body's normal healing and self-regulatory processes.

We often combine homeopathy with other treatments to contribute to the synergy for optimal results. As men and women age hormone levels decline or perhaps, aging occurs because hormone levels decline.

Whichever way you look at it, balanced hormones are part of living an optimal life. Sex hormones are not the only hormones to consider, adrenal and thyroid hormones play an important role in the overall balancing as they all work together. At SIEM we work to optimize all your hormones for the best outcome.

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