9 Shocking Food Facts

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10 Surprising Tips on Nutrition From the Experts
Department of Health and Human Services: The main determinant of heart disease risk is the type of lipoproteins that carry cholesterol around, not cholesterol itself. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth. These oils contain large amounts of Omega-6 fatty acids, which are biologically active and humans never consumed in large amounts during evolution Protein Provides Energy Protein is a structural component of muscle tissues, organs and cell walls, but it also acts as a backup source of energy when carbohydrate and fat are not available. Many studies have looked at this and found similarities between processed junk foods and drugs of abuse These labels are almost always misleading, and are used to trick people into thinking that they're making the right choice for themselves and their children.

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Protein is a structural component of muscle tissues, organs and cell walls, but it also acts as a backup source of energy when carbohydrate and fat are not available. Like carbohydrates, protein has four calories per gram. Between 10 to 35 percent of your calories should come from protein, depending on your activity level. If you follow a 2,calorie diet, you need 50 to grams of protein each day.

It takes 3, calories to equal 1 pound of body weight. Gaining weight means that you are consuming more calories than your body is able to burn. Cutting just calories from your daily diet can result in 1 pound of weight loss in as little as two weeks. Sugar has a bad reputation, but not all sugars are harmful. Fruit has sugar in the form of fructose and milk has sugar as lactose. These naturally occurring sugars from whole foods are a part of a healthy diet.

The sugars you need to avoid are sucrose, dextrose, maltose or other added sweeteners. These types of sugars are added to processed foods, which are often low in nutrients. Dark green vegetables like kale, spinach and broccoli are high in calcium, but the calcium has poor bioavailability. These foods contain phytic acid and oxalic acid that inhibit some of the calcium absorption. You should not rely solely on plant foods to meet your calcium intake.

Dairy foods are some of your best options for highly bioavailable calcium. You need some sodium in your diet to maintain fluid balance, an essential function for normal heart function. Problems with sodium occur when you consume too much. Excessive sodium intake causes your body to retain water, making your heart work harder.

Over time this may put you at risk for heart disease. Protect your heart by keeping your sodium intake to less than 1, milligrams per day. Iron from dark green vegetables, lentils, beans and other plant foods is called nonheme iron. In the second phase they trim the fat and maintain the muscle with a carefully constructed diet while continuing their muscle development program. The average American adult drinks cans of soda every year.

An unhealthy diet can lead to diseases such as diabetes, hypertension, certain cancers, obesity, and micronutrient deficiencies. You can drink too much water. One gram of alcohol equals 7 calories. Half of the carbs you consume should come from whole grains. Need a quick healthy snack at the gas station? Bananas, raw almonds, beef jerkey, pretzels, string cheese, protein bar and a giant water. More than half of Americans say they give a lot of thought to the healthfulness of foods and beverages they consume.

How many of the following food facts come as a shocker? The nutritional content of produce is determined by a number of factors, including temperature, light and soil.

Though storage and transportation cause some types of produce to lose nutrients, studies show that antioxidants may actually increase in other cases. As counterintuitive as it seems, this means blueberries shipped long distances could be slightly more nutritious than those right off the bush.

The government allows manufacturers to round down anything less than 0. That means if you eat several servings of a so-called trans-fat-free food — or a few such foods a day — you can wind up consuming measurable amounts of trans fat. To avoid it, check ingredient labels and steer clear of anything containing partially hydrogenated oils. Decaffeinated coffee is not caffeine-free.

Most decaf coffee has some caffeine.

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