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I would never have a plate with steamed vegetables on it! Hi Kiara, you just need to eat more than one of select color containers at at your planned meals until you meet your daily requirements. Children should have parental consent as well as parental guidance for the program, I would also consult with a doctor too. PJ on October 21, 2: Beachbody Coaches may argue that in the end people are getting healthy, so who cares about all the scammy stuff that goes along with it. I mix it with unsweetened 8 oz Almond Milk and it is delicious! Journal of Clinical Pathology.

Ingredients & Benefits of The Healthiest Meal of the Day

Shakeology Shakes

In , Casimir Funk coined the term vitamin , a vital factor in the diet, from the words "vital" and "amine," because these unknown substances preventing scurvy, beriberi, and pellagra , were thought then to be derived from ammonia. The vitamins were studied in the first half of the 20th century. In , Elmer McCollum and Marguerite Davis discovered the first vitamin, fat-soluble vitamin A , then water-soluble vitamin B in ; now known to be a complex of several water-soluble vitamins and named vitamin C as the then-unknown substance preventing scurvy.

In , Sir Edward Mellanby incorrectly identified rickets as a vitamin A deficiency because he could cure it in dogs with cod liver oil. Bishop discover vitamin E as essential for rat pregnancy, originally calling it "food factor X" until In , Hart discovered that trace amounts of copper are necessary for iron absorption.

In , Albert Szent-Györgyi isolated ascorbic acid , and in proved that it is vitamin C by preventing scurvy. In , he synthesized it, and in , he won a Nobel Prize for his efforts. Szent-Györgyi concurrently elucidated much of the citric acid cycle. In the s, William Cumming Rose identified essential amino acids , necessary protein components that the body cannot synthesize.

In , Underwood and Marston independently discovered the necessity of cobalt. In , Eugene Floyd DuBois showed that work and school performance are related to caloric intake. In , Erhard Fernholz discovered the chemical structure of vitamin E and then he tragically disappeared.

In , rationing in the United Kingdom during and after World War II took place according to nutritional principles drawn up by Elsie Widdowson and others. In , The U. Department of Agriculture introduced the Food Guide Pyramid. The list of nutrients that people are known to require is, in the words of Marion Nestle , "almost certainly incomplete".

Some nutrients can be stored - the fat-soluble vitamins - while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. The macronutrients are carbohydrates , fiber , fats , protein , and water. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories often called "Calories" and written with a capital C to distinguish them from little 'c' calories.

Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons. Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides glucose, fructose and galactose to complex polysaccharides starch. Fats are triglycerides , made of assorted fatty acid monomers bound to a glycerol backbone. Some fatty acids, but not all, are essential in the diet: Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen.

The fundamental components of protein are nitrogen-containing amino acids , some of which are essential in the sense that humans cannot make them internally.

Some of the amino acids are convertible with the expenditure of energy to glucose and can be used for energy production, just as ordinary glucose, in a process known as gluconeogenesis.

By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine. Carbohydrates may be classified as monosaccharides , disaccharides , or polysaccharides depending on the number of monomer sugar units they contain.

They constitute a large part of foods such as rice , noodles , bread , and other grain -based products, also potatoes , yams, beans, fruits, fruit juices and vegetables. Monosaccharides, disaccharides, and polysaccharides contain one, two, and three or more sugar units, respectively. Polysaccharides are often referred to as complex carbohydrates because they are typically long, multiple branched chains of sugar units.

Traditionally, simple carbohydrates are believed to be absorbed quickly, and therefore to raise blood-glucose levels more rapidly than complex carbohydrates. This, however, is not accurate. Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories kilocalories of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility.

Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: Whole grains, fruits especially plums , prunes , and figs , and vegetables are good sources of dietary fiber.

There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it.

Insoluble fiber, found in whole wheat flour , nuts and vegetables, especially stimulates peristalsis ;— the rhythmic muscular contractions of the intestines, which move digest along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes.

The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain. A molecule of dietary fat typically consists of several fatty acids containing long chains of carbon and hydrogen atoms , bonded to a glycerol. They are typically found as triglycerides three fatty acids attached to one glycerol backbone. Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded , so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length.

Unsaturated fats may be further classified as monounsaturated one double-bond or polyunsaturated many double-bonds. Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids.

Trans fats are a type of unsaturated fat with trans -isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called partial hydrogenation. There are nine kilocalories in each gram of fat. Fatty acids such as conjugated linoleic acid , catalpic acid, eleostearic acid and punicic acid , in addition to providing energy, represent potent immune modulatory molecules.

Saturated fats typically from animal sources have been a staple in many world cultures for millennia. Saturated and some trans fats are typically solid at room temperature such as butter or lard , while unsaturated fats are typically liquids such as olive oil or flaxseed oil. Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as rancidity resistance.

Most fatty acids are non-essential, meaning the body can produce them as needed, generally from other fatty acids and always by expending energy to do so. However, in humans, at least two fatty acids are essential and must be included in the diet. An appropriate balance of essential fatty acids— omega-3 and omega-6 fatty acids —seems also important for health, although definitive experimental demonstration has been elusive.

Both of these "omega" long-chain polyunsaturated fatty acids are substrates for a class of eicosanoids known as prostaglandins , which have roles throughout the human body.

They are hormones , in some respects. The omega-3 eicosapentaenoic acid EPA , which can be made in the human body from the omega-3 essential fatty acid alpha-linolenic acid ALA , or taken in through marine food sources, serves as a building block for series 3 prostaglandins e. The omega-6 dihomo-gamma-linolenic acid DGLA serves as a building block for series 1 prostaglandins e.

An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins, which is one reason why a balance between omega-3 and omega-6 is believed important for cardiovascular health.

In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 fatty acids. Moreover, the conversion desaturation of DGLA to AA is controlled by the enzyme deltadesaturase , which in turn is controlled by hormones such as insulin up-regulation and glucagon down-regulation. The amount and type of carbohydrates consumed, along with some types of amino acid, can influence processes involving insulin, glucagon, and other hormones; therefore, the ratio of omega-3 versus omega-6 has wide effects on general health, and specific effects on immune function and inflammation , and mitosis i.

Proteins are structural materials in much of the animal body e. They also form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids , which are characterized by inclusion of nitrogen and sometimes sulphur these components are responsible for the distinctive smell of burning protein, such as the keratin in hair.

The body requires amino acids to produce new proteins protein retention and to replace damaged proteins maintenance. As there is no protein or amino acid storage provision, amino acids must be present in the diet. Excess amino acids are discarded, typically in the urine. For all animals, some amino acids are essential an animal cannot produce them internally and some are non-essential the animal can produce them from other nitrogen-containing compounds.

About twenty amino acids are found in the human body, and about ten of these are essential and, therefore, must be included in the diet. A diet that contains adequate amounts of amino acids especially those that are essential is particularly important in some situations: A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids.

It is possible with protein combinations of two incomplete protein sources e. However, complementary sources of protein do not need to be eaten at the same meal to be used together by the body. Water is excreted from the body in multiple forms; including urine and feces , sweating , and by water vapour in the exhaled breath. Therefore, it is necessary to adequately rehydrate to replace lost fluids. Early recommendations for the quantity of water required for maintenance of good health suggested that 6—8 glasses of water daily is the minimum to maintain proper hydration.

Most of this quantity is contained in prepared foods. For healthful hydration, the current EFSA guidelines recommend total water intakes of 2. These reference values include water from drinking water, other beverages, and from food.

The EFSA panel also determined intakes for different populations. Recommended intake volumes in the elderly are the same as for adults as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity. Dehydration and over-hydration - too little and too much water, respectively - can have harmful consequences.

Drinking too much water is one of the possible causes of hyponatremia , i. Pure ethanol provides 7 calories per gram. For distilled spirits , a standard serving in the United States is 1. A 5 ounce serving of wine contains to calories.

A 12 ounce serving of beer contains 95 to calories. Alcoholic beverages are considered empty calorie foods because other than calories, these contribute no essential nutrients. The micronutrients are minerals , vitamins , and others.

Dietary minerals are inorganic chemical elements required by living organisms, [70] other than the four elements carbon , hydrogen , nitrogen , and oxygen that are present in nearly all organic molecules. The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet.

Some are heavier than the four just mentioned, including several metals , which often occur as ions in the body. Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources such as calcium carbonate from ground oyster shells.

Some minerals are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter. Many elements are essential in relative quantity; they are usually called "bulk minerals".

Some are structural, but many play a role as electrolytes. Many elements are required in trace amounts, usually because they play a catalytic role in enzymes. Vitamins are essential nutrients, [70] necessary in the diet for good health. Vitamin D is an exception, as it can be synthesized in the skin in the presence of UVB radiation , and many animal species can synthesize vitamin C.

Vitamin deficiencies may result in disease conditions, including goitre , scurvy , osteoporosis , impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health , among many others. Phytochemicals such as polyphenols are compounds produced naturally in plants phyto means "plant" in Greek. In general, the term is used to refer to compounds which do not appear to be nutritionally essential and yet may have positive impacts on health.

To date, there is no conclusive evidence in humans that polyphenols or other non-nutrient compounds from plants have health benefit effects. While initial studies sought to reveal if nutrient antioxidant supplements might promote health, one meta-analysis concluded that supplementation with vitamins A and E and beta-carotene did not convey any benefits and may in fact increase risk of death.

Vitamin C and selenium supplements did not impact mortality rate. Health effects of non-nutrient phytochemicals such as polyphenols were not assessed in this review. Animal intestines contain a large population of gut flora. In humans, the four dominant phyla are Firmicutes , Bacteroidetes , Actinobacteria , and Proteobacteria. Bacteria in the large intestine perform many important functions for humans, including breaking down and aiding in the absorption of fermentable fiber, stimulating cell growth, repressing the growth of harmful bacteria, training the immune system to respond only to pathogens, producing vitamin B 12 , and defending against some infectious diseases.

There is not yet a scientific consensus as to health benefits accruing from probiotics or prebiotics. Carnivore and herbivore diets are contrasting, with basic nitrogen and carbon proportions vary for their particular foods. Many herbivores rely on bacterial fermentation to create digestible nutrients from indigestible plant cellulose, while obligate carnivores must eat animal meats to obtain certain vitamins or nutrients their bodies cannot otherwise synthesize.

Plant nutrition is the study of the chemical elements that are necessary for plant growth. Some elements are directly involved in plant metabolism. However, this principle does not account for the so-called beneficial elements, whose presence, while not required, has clear positive effects on plant growth. A nutrient that is able to limit plant growth according to Liebig's law of the minimum is considered an essential plant nutrient if the plant cannot complete its full life cycle without it.

There are 16 essential plant soil nutrients, besides the three major elemental nutrients carbon and oxygen that are obtained by photosynthetic plants from carbon dioxide in air, and hydrogen , which is obtained from water. Plants uptake essential elements from the soil through their roots and from the air consisting of mainly nitrogen and oxygen through their leaves.

Green plants obtain their carbohydrate supply from the carbon dioxide in the air by the process of photosynthesis. Carbon and oxygen are absorbed from the air, while other nutrients are absorbed from the soil. These hydrogen ions displace cations attached to negatively charged soil particles so that the cations are available for uptake by the root. In the leaves, stomata open to take in carbon dioxide and expel oxygen.

The carbon dioxide molecules are used as the carbon source in photosynthesis. Although nitrogen is plentiful in the Earth's atmosphere, very few plants can use this directly. Most plants, therefore, require nitrogen compounds to be present in the soil in which they grow. This is made possible by the fact that largely inert atmospheric nitrogen is changed in a nitrogen fixation process to biologically usable forms in the soil by bacteria. Plant nutrition is a difficult subject to understand completely, partially because of the variation between different plants and even between different species or individuals of a given clone.

Elements present at low levels may cause deficiency symptoms, and toxicity is possible at levels that are too high. Furthermore, deficiency of one element may present as symptoms of toxicity from another element, and vice versa. Canada's Food Guide is an example of a government-run nutrition program. Produced by Health Canada , the guide advises food quantities, provides education on balanced nutrition, and promotes physical activity in accordance with government-mandated nutrient needs.

Like other nutrition programs around the world, Canada's Food Guide divides nutrition into four main food groups: Dietary and physical activity guidelines from the USDA are presented in the concept of MyPlate , which superseded the food pyramid , which replaced the Four Food Groups. Department of Health and Human Services provides a sample week-long menu that fulfills the nutritional recommendations of the government. Governmental organisations have been working on nutrition literacy interventions in non-primary health care settings to address the nutrition information problem in the U.

The FNP has developed a series of tools to help families participating in the Food Stamp Program stretch their food dollar and form healthful eating habits including nutrition education.

It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.

Launched in , this program promotes lifelong healthful eating patterns and physically active lifestyles for children and their families. It is an interactive educational program designed to help prevent childhood obesity through classroom activities that teach children healthful eating habits and physical exercise.

Nutrition is taught in schools in many countries. In England and Wales , the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools, a Nutrition class will fall within the Family and Consumer Science or Health departments. In some American schools, students are required to take a certain number of FCS or Health related classes.

Nutrition is offered at many schools, and, if it is not a class of its own, nutrition is included in other FCS or Health classes such as: In many Nutrition classes, students learn about the food groups, the food pyramid, Daily Recommended Allowances, calories, vitamins, minerals, malnutrition, physical activity, healthful food choices, portion sizes, and how to live a healthy life.

In the US, Registered dietitian nutritionists RDs or RDNs [89] are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. They also provide preventive and therapeutic programs at work places, schools and similar institutions.

Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs. These Board Certified Nutritionists typically specialize in obesity and chronic disease. In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health.

The study found that health literacy increases with education and people living below the level of poverty have lower health literacy than those above it. Another study examining the health and nutrition literacy status of residents of the lower Mississippi Delta found that 52 percent of participants had a high likelihood of limited literacy skills. For example, only 12 percent of study participants identified the My Pyramid graphic two years after it had been launched by the USDA.

The study also found significant relationships between nutrition literacy and income level and nutrition literacy and educational attainment [93] further delineating priorities for the region.

Among these problems are the lack of information about food choices, a lack of understanding of nutritional information and its application to individual circumstances, limited or difficult access to healthful foods, and a range of cultural influences and socioeconomic constraints such as low levels of education and high levels of poverty that decrease opportunities for healthful eating and living.

The links between low health literacy and poor health outcomes has been widely documented [94] and there is evidence that some interventions to improve health literacy have produced successful results in the primary care setting.

More must be done to further our understanding of nutrition literacy specific interventions in non-primary care settings [93] in order to achieve better health outcomes. Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients by an organism. In developed countries, the diseases of malnutrition are most often associated with nutritional imbalances or excessive consumption.

In developing countries, malnutrition is more likely to be caused by poor access to a range of nutritious foods or inadequate knowledge. The aim was to boost nutrition and livelihoods by producing a product that women could make and sell, and which would be accepted by the local community because of its local heritage. Although under- and over-nutrition are often viewed as human problems, pet animals can be under- or overfed by their owners, domesticated animals can be undernourished for macro- and micro-nutrients, affecting growth and health, and wild animals can be undernourished to the point of starvation and death.

Nutritionism is the view that excessive reliance on food science and the study of nutrition can lead to poor nutrition and to ill health. It was originally credited to Gyorgy Scrinis , [96] and was popularized by Michael Pollan. Since nutrients are invisible, policy makers rely on nutrition experts to advise on food choices. Because science has an incomplete understanding of how food affects the human body, Pollan argues, nutritionism can be blamed for many of the health problems relating to diet in the Western World today.

ULs are set a safe fraction below amounts shown to cause health problems. ULs are part of Dietary Reference Intakes. When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced.

High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins, minerals and fiber.

Research indicates that improving the awareness of nutritious meal choices and establishing long-term habits of healthy eating have a positive effect on cognitive and spatial memory capacity, with potential to increase a student's ability to process and retain academic information. Some organizations have begun working with teachers, policymakers, and managed foodservice contractors to mandate improved nutritional content and increased nutritional resources in school cafeterias from primary to university level institutions.

Health and nutrition have been proven to have close links with overall educational success. There is limited research available that directly links a student's Grade Point Average G. Additional substantive data is needed to prove that overall intellectual health is closely linked to a person's diet, rather than just another correlation fallacy.

Nutritional supplement treatment may be appropriate for major depression , bipolar disorder , schizophrenia , and obsessive compulsive disorder , the four most common mental disorders in developed countries.

Cancer is now common in developing countries. According to a study by the International Agency for Research on Cancer , "In the developing world, cancers of the liver, stomach and esophagus were more common, often linked to consumption of carcinogenic preserved foods, such as smoked or salted food, and parasitic infections that attack organs.

Several lines of evidence indicate lifestyle-induced hyperinsulinemia and reduced insulin function i. For example, hyperinsulinemia and insulin resistance are strongly linked to chronic inflammation, which in turn is strongly linked to a variety of adverse developments such as arterial microtrauma and clot formation i.

Hyperinsulinemia and insulin resistance the so-called metabolic syndrome are characterized by a combination of abdominal obesity , elevated blood sugar , elevated blood pressure , elevated blood triglycerides , and reduced HDL cholesterol. The state of obesity clearly contributes to insulin resistance, which in turn can cause type 2 diabetes. Virtually all obese and most type 2 diabetic individuals have marked insulin resistance. Although the association between overweight and insulin resistance is clear, the exact likely multifarious causes of insulin resistance remain less clear.

It has been demonstrated that appropriate exercise, more regular food intake, and reducing glycemic load see below all can reverse insulin resistance in overweight individuals and thereby lower their blood sugar level , in those with type 2 diabetes. In addition, reduced leptin signaling to the brain may reduce leptin's normal effect to maintain an appropriately high metabolic rate.

Here are a few to think about:. The people who benefit from this early pricing are the people who are already in and already making good money… the people in the diamond ranks. Some will argue that conferences are optional. No doubt about it, they are. However, the same people will talk out of the other side of their mouth saying that if you are serious about the business, you need to go.

If you look at the company that distributes it, they make it clear that their business is partnering with MLMs. In contrast, pick up any other business magazine, Fortune, Entrepreneur, Inc. In fact, Inc will tell you quite the opposite.

It is a combination of paying for the Metro and your company newsletter. Why would you pay Beachbody money for a website to sell their products? The website that Beachbody provides has almost no incremental cost to add coaches.

It is similar to the cost that iTunes incurs when you buy music there: The real costs are in producing the product the first time. Same thing with the Beachbody website. It is almost as much as the Coach Fees themselves, but it can be overlooked since it is such a small number. The customer lead program is a hairy best of complexity.

Good luck wrapping your head around this 5 part series. Breaking it down, Coaches make money by either selling product or recruiting people to be Coaches who buy product… but this system allows Coaches to make money for doing neither. It should be obvious that it is a strange game Beachbody is playing. They charge Coaches for websites, but when the Beachbody. That would make sense. Making money is earning profits, not income. The easy expense is coaching fees. This is pretty close to the bare bones minimum.

As we see, the odds of greater income are extremely slim and there are certainly no guarantees. It can be thousands of dollars. Of those lucky enough to make a check, And remember these expenses are incurred from the start of the business, while the income is measured of those who have been there for a minimum of a year. Many people just jump to the conclusion that it is a pyramid scheme. The Federal Trade Commission FTC is the authority on pyramid schemes and put together this document to help consumer tell whether an MLM is legit or if it is an illegal pyramid scheme.

If the money you make is based on your sales to the public, it may be a legitimate multilevel marketing plan. Pyramid schemes are illegal, and the vast majority of participants lose money…. One sign of a pyramid scheme is if distributors sell more product to other distributors than to the public — or if they make more money from recruiting than they do from selling. To summarize in caveman language: Selling to public friends, family, etc.

So with the FTC guidelines in place, I have to conclude that Beachbody is indeed an illegal pyramid scheme. While you may choose to conclude differently, I think your opinion would not be based on any evidence, so you might as well conclude the world is flat. Coach 3 — Spreads the trifecta: The example of the FTC shutting down a company used Dish Network TV service, which is certainly a real product and consumed by viewers.

The rest of the video is fluff unrelated to definition of pyramid schemes. Documents the money that Beachbody pays him, despite misleading people with these myths.

Creates a whole chart of misinformation such as legal MLM is generated ONLY by product sales which ignores the key difference of selling to recruits vs. Chart has a myth about the presence of a training program making a difference.

The only thing really accurate about the chart is the overpriced product being a sign of a pyramid scheme. As covered earlier, this points to Beachbody being a pyramid scheme. Not one of the coaches addressed the point about making more sales to the public than through its downline of distributors.

Some of them are making significant money. At a very minimum, Beachbody could put an official page on its site and tell distributors to not address the topic at all simply point to the website. The rest comes from commissions from her downline.

Here is what she says at the 17 minute market of the podcast:. The majority of your income, as you grow a team, is going come from your Coaches and the volume they sell. It paid for our groceries. It paid for gas. Kellie is essentially saying this is how it is designed. She even is negative on making sales to public. She may not even realize it, because of the myths of pyramid schemes that I presented above. She might be a fantastic person… certainly sounds like it on the podcast. As a reminder Kellie is a Diamond level Coach in Beachbody.

This is in the 0. If anyone in the organization should know the rules and is abiding by them, it should be diamond Coaches. If someone buys a workout, the commission is earned one time and then maybe never again. However, Shakeology is different as a customer spends consistently on it month after month.

It seemed like Nick cut her off before she could say it, but it certainly sounded like she was ready to say that the emphasis is on selling the shakes. In fact, if you go back and listen to the podcast, at the Given what we saw with the Pen Pyramid Scheme analogy in the section about Shakeology, it fits the mold to be a pyramid scheme.

It might not be a smoking gun of a pyramid scheme, but it is another major piece of evidence against Beachbody. They could very easily offer an affiliate program that rewards Coaches for selling product without the pyramid of rewards for recruiting more Coaches. Such an affiliate program would quickly end any questions as to whether it is a pyramid scheme.

This activity is rewarded through a binary compensation plan which pays bonuses at the Development and Leadership Ranks of Emerald Coach and above. Many MLMers describe it like being a member of Costco. That is a hefty chunk on the monthly price of Shakeology. The final two sentences of that quote are confusing at best. It makes it sound like earning a bonus is a decision that someone makes such as ordering a cheeseburger at McDonalds.

It then bonuses are earned by recruiting and enrolling other coaches as well as retailing Beachbody products to customers. However, according to the first sentence retailing Beachbody products to friends and family are not running a business.

That leaves us with earning bonuses for recruiting and enrolling. As you can see, this is where the majority of money is earned. Debts mounted, marriages failed. Think about those recurring expenses in relation to the average income. Suddenly the Coaches fees and Club Membership fees make sense. Think about the high margins the company is earning on distributors buying Shakeology… even when distributors buy it wholesale Beachbody makes a substantial profit.

Beachbody Coaches may argue that in the end people are getting healthy, so who cares about all the scammy stuff that goes along with it. Form a buddy system and keep each other in check. There are countless other tools available. The free website SparkPeople is a health community.

Additionally you could also use another site StickK. StickK to Your Goals is a way to keep people motivated. I have no problem with Beachbody workouts, but there are numerous options available.

Workout videos have been around for decades. Whether you found what you were looking for or not in the article above, I want to help you with your financial situation. For more visit my five minute financial fixes article. I appreciate you for just being here.

The person recruiting you has a financial incentive to present only one side of the story. Kudos to you for searching for more information to make an informed decision. Most companies are smart enough to realize that such lawsuits trigger a Streisand effect that makes them look much, much worse.

It invites media coverage. I maintain open communication channels via my contact form and this comments on this article, which is a far better way to resolve any differences in opinion your client may have.

Setting personal goals seems futile sometimes! It is hard to ignore the amazing results people are getting yet it comes at a cost. Almost all my close friends and family I told about bb coaching were like NOO!! Thank you for all your suggestions on how to make steps to improve my health and find like minded community support. I am wondering how long this scheme will continue? I will say I do love shakeology it does help w a list of things n the workouts and eating plans do work. Like i said in previous replies I had friends who just bought the workouts and lost just as much weight if not more than ppl drinking shako.

I would love to see this company investigated bc its a pyramid thru and thru. Years ago I got a bag of shakeology that actually had a metal part in it.

I took a picture and sent it to my coach; I requested an emergency phone call to discuss this. I lost all respect for her. I have been looking for a good substitute for shakeology for husband. He really likes shakeo and can tell a huge difference if he misses his daily shakeo but I hate giving money to scam artists. Hope, here is the for coach relations.

You do not need any of these gimmick shakes to get healthy. Just buy a juicer and start juicing fresh produce veggies and fruits It is pure nutrition and heals so many ailments. Weight loss is also a benefit too! There are many documentaries to guide you as well. Fat, Sick and Nearly Dead was the one that started me. I went from pre-diabetic, high BP and cholesterol to normal blood work in months.

At least from mobile. Thank you for this. I have been side-eying my acquaintances who are coaches because I suspected as much, but glad to be vindicated. I figured that out in 2 days.

They know their strategic marketing and they sell it good! If anyone has a lick of common sense and see the writing on the wall IT is! Clearly spells and looks pyramid. Now I did one challenge for yes I am a stay at home mom for the convince of the workouts at home. I bought my first bag on eBay cheaper yes, you have to doctor it up. Like all other shakes too… but not all of them either! And I bought a water boost … still using my workouts from bb putting my theory to test.

Just workout without all the wasting of money!!! And I mean really documented by real doctors in a hospital setting and with publicly availiable documentation. Shakeology is not meant to be told for someone to drink this instead of food. We market it as a great way to add value into your day.

Most people do eat 3 meals a day. And its my job as a coach to help people understand that 5 is better. I teach meal ideas snd snack meal ideas. Getting them in the routine of eating meals correctly. And what they should consistent of. Some people over eat and snack too much, consuming way too many calories in a day. Having shakeology as part of your breakfast or a snack, or a post workout can benefit someone greatly.

As a coach, we offer monthly accountability groups to teach and motivate into an overall healthier more fit lifestyle. The conferences are not mandetory. Some ppl never go. The women in my challenge groups grow into such positive, healthier people.

Nor do they have to have the club membership. Coaches do not have to have it either, but its one hell of an easy way to have access to a ton of full workout programs all from your phone of which you can choose to stream onto you tv. As a mother of a toddler, its been a blessing to work from home and help others with the nutritional knowledge ive gained and help to push them, all while furthering my own mental and physical strength and growth.

The workouts have gotten me in the best shape any gym could have done w me wandering around and eventually just hoppin on the treadmill. We need more than a treadmill. And we need support and learning and accountability; a coach and monthly group to participate in. As I mentioned, being a mother of a young child, it was the only way I could get any workouts in; at home. Shake this shit up in a shaker cup and go. Ive never had a single complaint w consumers.

Consumers love It so much that they want to become a coach and inspire others w their newly found healthy journey and help others become healthier as well. Its been a positive, uplifting community to surround myself in. Nor have I ever been told to never take no as an answer. I help people with their struggles and weaknesses and light a fire under their asses in my groups.

Most people do not know how to make a correct meal. Nor what a snack consists of. They have no idea that carbs arent The enemy and dont know what good or bad carbs even are. They have no idea how to go about clean foods and shopping and prepping. Thats what we offer. Where did you go to get your degree in order to practice nutrition? Surely you have one because you tell people when and how to consume their Shakeology? Sounds like you are acting as a dietician.

I am actually very knowledgeable with FOOD. Therefore im helping tons of people. I am training for a fitness competition, so dont tell me I dont know my shit.

Maybe I could help you! Its because they know the science behind food and fitness. Most of them know nothing at all about nutrition or fitness. Even worse are the people that fall for it. Of course it is marketed as a replacement for food. Par for the course for MLMs. You paid into a pyramid scheme that provided you with a paper-thin premise to pretend that you have a facsimile of a job. Thanks for sharing that Einstein. In other words, you work for free. Simply parroting buzzwords from a brochure does not make it so.

That shows your ignorance in a nutshell. You are not performing at a level remotely comparable to working out with a professional trainer in a gym. It is delusional to think otherwise. How many top-performing athletes rely on a work-from-home video regimen? Shakeology is no greater than any other dietary supplement or meal replacement shake. Your shake is garbage. People cringe at the taste. Your community is a cult of mediocre greedy self-serving dolts with delusions of grandeur.

If you cared about what people eat, rather than just selling them your moronic shakes, you would encourage them to shun processed shit-in-a-bag masquerading as food and encourage them to eat whole foods exclusively. What you really do is try to coerce people into selling worthless pyramid scheme shakes, so that they in turn can coerce people into selling worthless pyramid scheme shakes.

Nothing you bring to the table has any real value. Nor do you apparently. Where are you finding these people? In a head trauma ward. You have no expertise whatsoever. Eating well is a good thing. Working out is a good thing. But you have no special or elusive knowledge; no formal training in fitness coaching or nutrition.

What you do have is a simplistic overview of a few talking points gleaned from fitness magazines and Shakeology brochures. You present yourself as a guru when in fact the sum total of your knowledge could be learned in about 15 minutes of Googling. You teach people how to open a shake canister. Hi, finishin my PhD in Nutritional Science. If people are inspired to drink a healthy drink, exercise, and feel better about themselves then more power to you and to them. You just need to be good at convincing people to listen to you.

You and these other coaches sound slightly irresponsible giving this kind of guidance with no former training. I did it too. You can take any competition diet off of the internet, follow it, and drop weight.

You probably paid money to be in the competition, too. Sounds like you are a failed disgruntled BB coach. BB banned my account for questioning their pricing on Shakeology on forums. I then created another account and posted to the old thread questioning why they banned my account and challenged them to come out from hiding behind their delete key and defend their pricing and banning my account.

They banned that account and deleted that post in under 15 minutes and now the entire thread has been deleted! Why were they so afraid to reply? They were obviously reading these posts. Were they afraid of a possible ground swell of come backs? Well that is life! Embrace the challenge as they like to state. What a cowardly act of hiding behind the scenes, secretly deleting posts that they are to afraid of, without so much a word?

Did they offend other readers? After my first post I had 5 buddy invitations! How about advising on the reason you banned my accounts and deleted my posts? What type of person or company does cowardly acts like that? You know by scamming other ppl to buy on auto ship.

I filled out the online form was given, a confirmation code and I was charged for another month. Thank God I cancelled 3wks before the ship date bc my credit card reversed the charges. Some of them are still very nice but they have no desire in helping me on my health and fitness journey anymore. I said its the same thing except u offer a product. Yeah, I think the time is coming to an end, soon. I like shakeo, it did help me lose the 2nd baby weight no small feat at There are quite a few coaches in town, and a friend recently started.

I like the workouts. I like the emphasis on health but…how many people, really, can you sell on shakeo and new programs? When BOD came out I saw the writing on the wall.

Why would I need shakeo or to be a coach? As far as I can tell, the only people buying anything are coaches. They chose not to reply because they controlled the venue, so of course they took the easy route and simply quashed your posts and the thread.

Had it been a venue beyond their control they would have dispatched the trolls to spread company propaganda and misinformation and drown out facts with noise. Of course they are cowards. What did you expect from an industry predicated on swindling single mothers, little old ladies, and down-and-out desperados?

These are the same companies that sell bottles of toxic third-rate fruit juice and tell people that it cures cancer. Again, they banned your accounts and deleted your posts because they were able to and it was the easiest way to silence your criticism.

These are dishonest and irredeemable sacks of dung. Vogel you hit the nail on the head! When I lost 20lbs and 37inches using the products and programs I was thrilled. Then when I hit a plateau I continued to drink this so called miracle shake exercised daily and still ate the correct portion controls.

When I started gaining weight for no reason I went to the drs and was informed I have thyroid issues and I told him about shakeology. And to stop drinking it immediately. I am so sad to hear this although I suspected it. Vega makes me want to throw up and all my other shakes leave me hungry after awhile even though I add a lot of protein and other ingredients.

I accidentally ordered a chocolate shakeo and it was so good with added spinach, banana and peanut butter. I do want to help myself and my friends and we absolutely love the Beachbody on Demand. I also work for another MLM and while they have an awesome product and are legit I can hardly make money with them anymore either.

I wish all MLMs would be banned. Should i order a new workout, THEN cancel my coach membership, or does it even matter? Liz, do you need the DVDs, or are you fine with streaming workouts?

If you have the setup at home or on your computer and fast internet , you can sign up for Beachbody on Demand.

Then, once you are set up, cancel your coach membership. Because then you have access to all of the workouts and all new ones that come out.

If you want the DVDs, but want an older workout, you can probably get it used for way less. And if those results are from other people who recruited others? Please take it up with them. All options involve profit — so give that to a friend or give it to a company. Who gets recruited to open up a rival car dealership?

Always be as skeptical with an MLM opportunity as you are with other purchases. Make decisions on your own. I want to make it clear that no one offered to pay me money to write this article. I researched and thousands of words and addressed hundreds of comments. You mistakenly state that car dealerships are a pyramid. Who is acting lazy? Thanks for your support. If you are unable to draw any other conclusion from my car dealership remark than that they are pyramids — that is concerning.

The fact your comment indicates you are concerned with Facebook advertising for someone promoting their business is worrisome also. If you are unable to understand that MLM is about recruiting and car dealerships are not — that is concerning.

I have made a Google search for your knowledge as well as people who come to your site hoping for legit, unbiased information.

You failed looking for unbiased information, because the bias of the author is clearly disclosed at the bottom of the article in his bio. Your website confirms a great comment I heard years ago — that the internet is the bathroom wall of society. Which is unfortunate, for those of us come searching for balanced, intelligent information — not a one-sided chest beating exercise, grounded in unsubstantiated and very biased opinions.

You seem to be the only one bringing biased information with that Entrepreneur article to the table. Hope you at least found some intelligent information from the FTC. Based on the comments echoing your sentiments, you have certainly found an audience who drinks your brand of Kool-Aid anyways.

That statement shows a profound lack of critical thinking. Dumb on its surface and painfully dishonest. Try staying on topic instead of admonishing people to go on wild goose chases. Your Googling skills are as a deficient as your critical thinking abilities. Do you have a head injury? You are the one treating the internet like a toilet and thumping your chest like a deranged bonobo. Smarten the F up! Also note that this webpage is devoted to the subject of Beachbody — e.

Your opinions on what a pyramid scheme are not relevant. See the article I posted in the above comment and educate yourself on something other than one sided, biased websites that only confirm your misguided opinions. Thank you for speaking on behalf of the entire internet as well — believe me, there are people out there with critical thinking skills that will appreciate my comments. Not everybody is like you.

Thank goodness for that! The people with critical thinking skills saw through your trick when you posted the Entrepreneur article.

And you have the gall to all this site misguided??? Man, you MLM apologists suck so hard; just the worst bottom-of-the-barrel dross imaginable. No one here cares for your petty sniping.

Get on topic or piss off. You suck at trolling too — a mind-bogging example of an inept MLM apologist. Dave, congratulations on being hypocrite of the year. This logic can only be described as, bizarre. Second of all, that article is an advertisement in disguise. Why is it arrogant for someone to call you out in a public forum for your BS?

If you choose to write in a public domain, then you sign an unwritten contract to be scrutinized. How are you going to be so offended after putting out an extremely vile posts against the author?

This is obviously a lie, or you have a weird agenda to go to random blogs based on topics you know nothing about and attempt to defame an author. Nobody would come here and write like you have without being some kind of corporate shill or an outraged distributor. Who should the people trust? Geoff who is a stranger from the internet, or Entrepreneur magazine?

It is a dangerous concoction. Some of the choices they do have are as follows:. Geoff, a contributor who has consistently been posting well though-out, well-referenced, fact-based comments here for quite some time versus some anonymous troll crackpot MLM apologist who has yet to make a single incisive contribution or put a single fact on the table. The wealth of additional information published by mainstream media sources, experts, and government agencies which have established conclusively that the MLM is industry is a shit-filled morass of crooks and liars versus propaganda published by PR people paid by the MLM industry.

Please top talking about Kool-Aid; you sound like an idiot. You came here to discount it. You are a blatant troll and are very, very bad at it. I have no financial bias and no attachment to this website.

Your attempt to assassinate my character by doubling down on that article makes you look like a complete lunatic. Your over-dramatized paragraph does not help to make you look more intelligent, but rather is distracting from the attempt to refute my points. First of all, your use of the word hypocrisy is incorrect and misleading. The definition of hypocrisy is: My emotional fervor has nothing to do with this word, and your inability to use it correctly while continuing to go off the rails makes you look like an idiot.

The way that you attempt to attack people, instead of points within the article is absurd, and nobody would have this kind of passion to write as you are writing…just because. If you came to this site and actually looked for unbiased information, then you would not have written anything. Instead, you posted an extremely biased article, attacked 3 different people to date that have a difference of opinion, and have continued to spout off at the mouth.

This actually made me chuckle. You have to be one of the worst internet trolls of all time to come up with a line like this. You all seem to preach critical thinking — yet display none. Critical thinking involves evaluating information from various sources, not sources that simply align with your preconceived notions. When people have come to support MLM, they present someone financially-biased such as what you did with the Entrepreneur article.

Keep in mind that I objective reviewed that Vemma was a scam years before a court of law agreed with the FTC that it was. This guy even does a great job of describing websites like this. There are even some facts in here for Geoff and Vogel unfortunately, these facts oppose their preconceived notions, so they are unable to accept them.

Pride is a dangerous thing. Dave, this weird psychological projection technique you are trying to use is not going to work here. It would be wise of you to take your own advice and start considering relevant counter-points to your nonsensical platform. All of my positions have been developed from reading FTC guidelines, clinical studies, statistical studies, and investigative reporting. You have done nothing except distract, defame, and misguide in your posts. You have maintained a ridiculous and unfounded position that has been crippled through sound logic.

This website is designed to protect and inform consumers from people like you, and it continues to do great work! In fact, of all the MLM trolls I have encountered here, and there have been many, you are among the most inept. This is a website dedicated to helping consumers make better financial decisions. You also seem to lack sufficient awareness to recognize the audience. If only you all had the ability to be as critical against the negative information and misinformation the website is spreading — you would be able to construct a balanced argument.

I came to this site for information — not negative propaganda. Any website or person who is unable to accept an opposing view, without getting all bent out of shape is what really concerns me. As I explore the idea of starting a Network Marketing business — I will encourage those I speak with to review both the negative sites like this one, and the positive and allow them to make an informed decision that is right for them.

How about Educating them, with both Pros and Cons of a decision? Empowering them to make a decision that is right for them? What if you had an opposing view that domestic violence is a great thing and improves of the victims? If you actually tried to put a valid argument for MLM not to be confused with Network Marketing , we could have a discussion about it. Instead you simply attacked the well-cited and well-sourced view presented here and tried to claim bias, with no reason for doing so.

You also presented your own clearly marked biased article and tried to the logical fallacy of Argument by Authority. The general population is actually pretty smart. And yes, people are free to make the decision themselves. They are shown fast cars and vacations. One comment was made from a Beachbody Coach who has achieved great financial success — rather than encourage her entrepreneurial spirit or offer sound financial advice like the website claims to offer — it attempts to discredit the Doctors in her downline.

I guess being a website financial information site means it is well postured and more intelligent, and educated than Doctors? Which comment was this? Did she give names of the doctors in her downline. Was she forthcoming with her identification or potentially someone just trying to validate a scam.

Can we confirm that this person makes her financial success from directly selling product to consumers who are not in the organization, or did she build a big pyramid of a downline?

So many questions need to be answered before we can evaluate her case. I have invested enough time talking with those who are incapable of seeing things in a different way. I am going to turn off the comments now. I will use this website and this thread as a great example for those I talk to if I do decide to proceed with an MLM business.

You guys all responded as expected and your close-mindedness and inability to share even 1 positive comment about an Industry growing exponentially is evidence of that. A few companies charity-wash by making small donation so some charities that might be profitable.

Look what happened when Vemma had to start playing by the rules. Like any other business model. Until you are willing to expand your thinking even 1 percent to grasp that idea — you have nothing more to add to this conversation.

You are a degenerate troll that has done nothing but ignore facts and evidence to further your goals. You have wasted your time by trying to defame people while completely degenerating the conversation. You have used the terms listed above to hide from the reality, and that is why we asked you to have a logical conversation…simple? Again, this is the same stupid deflection crap that makes no sense. We have placed well balanced and articulated positions in front of you, and you have continued to maintain your delusional position while ignoring the actual purpose of the discussion.

You are a terrible internet troll that has tried to use blatantly bad psychological manipulation to further their agenda. Finally, we are getting somewhere. This conversation has not given you a strong footing for recruiting in the future, and probably will make your downline think of you in a different light.

This, again, is some made up nonsense to help with your psychological bull…. This website does a wonderful job of weeding through stinky pile of feces your rambling puts out there. Anyone that gets taken in by MLM can utilize this website as a resource to see through the manipulation and lies. First of all Dave, thank you for not linking the comment sarcasm. Second of all, anyone who is going to believe a random, biased, anecdotal comment without any evidence is going to be easily deceived.

If that person provided a tax return form showing the income they made from Beachbody never going to happen , then there may be something to work with. Third of all, there are plenty of doctors that are bad business people. Would you assume that a PhD in psychiatry would be great for calculus? Rhetorical question, of course not.

Is this your way of saying you have spent a lot of time trying to hold a conversation with the man in the mirror? That would be your reflection. If you already knew how we were going to respond, then why bother posting in the first place? This seems like a bizarre exercise in futility…. Where is your evidence of this? This is more indoctrinated crap spilling from your mouth. In fact, now is the worst time to join MLM, because all of the MLMs are offering their products cheaper on Amazon and eBay than they are through distributorships.

Stamping your feet out of the door in defeat while trying to proclaim mental superiority is a hallmark of MLM indoctrination. Your hollow, canned, and utterly useless posts have come fallen short and as such, in a last ditch effort, you try one last time to claim the upper hand by telling us to stop. Dave, please make good on your word and show all of your recruits this website and this comment section!

Oh Dave, you poor SOB. You first appeared 3 days ago making a fallacious argument that an MLM distributor is no different from a sales manager in a non-MLM company, which is demonstrably false.

Hardly something that would pass as unbiased or compelling. You proceeded to slag other contributors here as misguided, and then the wheels really fell off your cart. Since then, the only comments you have posted have consisted of petulant whining and personal attacks. So for all your bitching about how this site is unfair and how we need to read more unbiased information, the only thing you have come up with in support of your charge was that one horribly outdated superficial article authored by the MLM industry PR consultant, which no rational person could construe as an unbiased source, and which by no means refutes any of what has been said here to date.

And you have yet to point out a single statement that is untrue or biased. Either you came here with intention of disrupting the site, or you decided to become disruptive as revenge after your initial superficial comments were eviscerated. Now you have degenerated into full meltdown bitch mode, and witnessing it is equal parts sad and funny.

I think the general population is much smarter than you are. MLMs have a horrific PR problem — entirely deserved. I am going to turn off the comments now… Until you are willing to expand your thinking even 1 percent to grasp that idea — you have nothing more to add to this conversation. How infantile can you be? You are upset because no one is moved by your vapid self-serving statements. Your inability to sway people is a direct result of the lame arguments you have put forth and the sociopathic manner in which you have conducted yourself.

Another post by DB, another series of ad hominem attacks and unsubstantiated arguments. I was told to be a coach I would have to pay the membership fee plus buy at least one bag of shakology per month which seemed outrageous to me. I ended up buying the challenge kit for21 dayfix which includes the workouts, the portion containers, and blender bottle, and a bag of shakology.

I called and canceled and was still charged and still received another bag. I had to call three times in total to cancel, luckily I had the money in my bank account and nothing bounced but all in all it was a nightmare and put a really bad taste in my mouth for the company.

I plan on getting another beach body workout soon because the workouts are great but I will go through eBay and get a used or second hand DVD set. And I had the same problem w cancelling. I got charged 2 extra times and had to have my credit card company fight the charges. That whole experience made me really angry and I now see beachbody for what it really is. Her progress is inspiring to say the least — first of all, her progress with her own health and fitness and, secondly, her success in her coaching abilities and financial situation.

She appears to be strong physically and emotionally, and she has reportedly quit her well-paying full-time day job to coach part-time and make a full-time income. Thankfully I am a somewhat savvy individual, so I have taken all her claims with a grain or two of salt, but my job pays pretty poorly. The only problem is that I am a private person with multiple health problems that I worry about- a.

Also, I do not use my real name on social media because I have been stalked by someone whom I seek to avoid for the rest of my life. Anyway, I shared these burdens with my prospective coach and she said that they have vegan shakes which would sit well with me.

She said that many people with health conditions more serious than mine have become successful coaches and have even improved their state of being. In fact she said my obstacles will inspire other people facing the same challenges.

And lastly, regarding my privacy concerns… she said that I could use my middle name but that people will be inspired by me being the real me so, if I use a fake name, that is coming across as a lack of authenticity.

The last bit is what rubbed me the wrong way the most out of everything. I mean the whole thing is weird to me- posting videos of myself exercising in spandex on the Internet for anyone to see is weird enough. Selling powdered shake stuff is also a little weird let alone drinking it.

But to feel pressure to use my real name when.. To ask me to put it all out there for just the potential of gain- no guarantee of my success at all- is asking a whole lot of me. I am so tired of chasing jobs at companies that underpay employees when I could be using my skills and education for people I believe in- myself and my prospective customers- in a field that I believe in- health and wellness.

I hope that if you choose to respond to my comment that you do it in a way that is positive and constructive…. It might help you cut through the hype of the product itself. Hi Bella, stick w your gut and say NO to coaching. My coach told me how she was 6 months away from quitting her management position w excellent pay to be a full time coach. I fell for the scam and wasted thousands of dollars n it went straight to the top of tge pyramid. If you eat healthy proportioned meals and exercise 30mins a day u will lose weight.

Dont get sucked into the auto ship and scam of coaching. These ppl r liars and they pray on the good intentions of ppl like u and me to line their pockets. Bella, just remember that coaches will say pretty much anything to get you under them in the pyramid. They want you to believe they care about your health first, but think about it.

My coach would convince others that you could leave your current job and make a living from being a coach. One girl fell for it, left her job, and struggled and ended up needing to find another job. And you put a lot of your spare time and money into it. Shakes are not for losing weight but are for improving your health so they say. One time I asked a rep if they could send me a complete list of ingredients and their origin.

I stopped promoting this company after all the horrible incidents with customer service. One girl was over charged on sales tax and took 3 months to get her money back. I also believe this is happening to other people and that they are getting away with tax fraud. Among other fraudulent activities. I had customers get charged and never receive the product. Who wants to inconvenience their friends.

Oh and you end up acting like an expert on health and fitness and unless you have a degree in it, how can anyone do that? I was always afraid someone was going to get hurt and I would feel liable. I made the mistake of getting involved with BB, thinking I could make some extra money! I should have known when my so called Coach would never meet me at my home, only at a cafe. And trust me I tried! The best I could do was sell my increasingly growing over stock of the product at a discounted rate.

This so called Coach of mine would never answer my questions about the money, and kept showing me all these people added to my down line and how all I needed was toget people in my up line to start making money!!!

I had probably about 25 people in my downside!!!! Guess it was OK when he was getting me sign up though!!!! To this day I have never heard from this guy and reached out to him once on Facebook and got nothing!!! Anyone know if this is a scam as well?

I know that there dvds are good but what brought about this promotion, when they were pushing the purchase of same? My guess is that Beachbody realized that people would buy a few DVDs and it would be enough for them.

It might not be the best value for your dollar. The on-demand deal is not a scam. I held off for a long time and eventually tried it. If you purchased any DVDs, you get online access to those.

I think that they did this to compete with Daily Burn, and similar services. There are so many workouts. Look at Microsoft, Netflix, and Amazon…. What the idiot failed to realize…. I think a lot of this is going to depend on lifestyle and personality. I personally love the gym. I swim 2x a week, walk on my lunch break, bike to work 2x a week weather permitting , run on the weekends.

But… — my husband travels, sometimes a lot. I find it boring. I was already eating healthfully and exercising regularly. So much work to add it up every day, on top of a full time job and not enough sleep. I have to say that the container system in 21 day fix was a complete godsend. I was able to buy the container system once and lose the weight 3 years ago now and yay!

It was a far cry from USDA recommendations for servings of grains a day. It was literally my first introduction to the idea that that many carbs is a bad idea. For 5 am workouts, or when the husband is traveling or the weather sucks, I love the streaming workouts. Variety is good, but sometimes I also just like to force myself to complete a full program that gets progressively harder.

Just generally eating healthfully may work. It may require more than that depending on your age and other factors, but there are many ways to get there too. I know 1 or 2 coaches who were making a decent amount as a side job, but after a few years had to quit. I like the workouts, and the BOD is a good value. It seems pretty reasonable with the rest of the market. There are a couple of free options and some that are much more.

I was doing very, very well as a Beachbody coach. I reached the Diamond level. You can do it in only an HOUR a day. No you cannot do this in an hour a day. I work a full time job.

What Goes in the 21 Day Fix Containers