No temptations, no regrets while gritting my teeth as we passed by the doughnut shop. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. Honestly, I said the same thing in the beginning, then I did the math. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.