Drinking over ounces and eating tons of leafy greens. The big wake-up call came when I finally decided to visit my primary care doctor. The answer is YES — if you follow the program as they designed it. When I finally decided to sign on with Nutrisystem , my health was not in good shape. Thanks for the review!
Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com. Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.
Otherwise, Pure GCE gets my vote.