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Just finished month 1 and lost about 9 pounds! Jan — Lost 81 pounds Age: Overall, the Ruger Gunsite Scout Rifle is a fantastic hunting, hard use, survival or battle rifle — exactly what Jeff Cooper had in mind. List of Pepsi variations. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.

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Great light with a great price. Going to buy more for sure now. Who knew that a little doggie door was enough to trigger the motion sensor? That gave me a good chuckle, but I'm glad that at the end of the day, they're working out for you that you're willing to get more for your home.

I like my new LED motion light however I am having an issue with it not turning off. It's located in a storage room so there's absolutely no way it's detecting motion where it's located. Any ideas what this could be?

I have the same problem with the light not turning off. I've checked and changed the settings to a quicker turn-off time. Sometimes it works and turns off; much of the time it doesn't and is on all night long in a place where there is no motion possible. Troubleshooting in the manual is no help. I had the same problem with the light not turning off. What I realized is the motion is very sensitive If I enter the garage from the opposite side where the light is I can see its off but it turns on really fast.

At least I know its off when I check it buy opening the door really slow and just peak inside the garage. I took the first one back because I thought it was not shutting off. I understand some people's comments about it being very sensitive to motion but mine is inside an enclosed storage room with absolutely no openings for motion to be detected.

The Only way I know it stays on is because I can see light through the very bottom of the door. I'm tempted to return the product in hopes of a new one working properly but it seems as if this is an issue for many. I'm also having the same issue with the lights not turning off.

I can see it through the cracks around the door well before I approach the door. I have it set to the recommended settings for "garage" but they haven't turned off for several days.

Is this a known issue and has the company responded? I placed a call to them early Saturday morning and nobody called me back. I love the light, but this might make me take them back if I can't figure it out or get some kind of response from WinPlus. I just installed mine, today, and have had the same issue with motion sensor as many others. In my case, I'm sure that the issue is that the motion sensor is so sensitive that it is picking up the slightest vibration.

I have mine surface mounted on the garage ceiling, and I can tell that it is coming on this way by jumping up and down from just inside the house with the door just barely open enough to see light. I unplugged it for now because I don't want it coming on throughout the night or whenever we run our washer and dryer.

I'm going to try hanging it from eye hooks which mine did NOT include to see if that helps to avoid picking up the small vibration. If not, back it goes. It's a nice light, but the cost is a premium for no reason if I have to manually turn it off to avoid it coming on when it should not. I just bought mine today and reiterate the sensitivity issue.

It's on the ceiling of my garage and I'm in my living room on the other side of the garage wall. It's already on the lowest setting. I'll give the company a call tomorrow.

Yes, it's working as designed--and that "design" is defective in many practical applications. The motion sensor can sense through walls and floors. I mounted one in my basement in a location that happens to be right below a high traffic area.

Even at the "Very Near" setting, it still comes on any time someone walks through. It is also 12 feet from another high-traffic area on the other side of the wall, and on the "Mid-Range" distance setting, it will detect that as well--at least on the "Very Near" setting it doesn't have that issue. If you will be mounting these in any kind of area with people moving on the other side of a wooden barrier, don't do it.

Regarding the not turning off: I heard back from Winplus' customer care and they recommended the following: I haven't tried it yet, but thought I'd pass their information along. Lights never turn off even in a wine cellar..

Very Near Time until dim: Second one has the "overly sensitive" problem. An in-depth look at the etiology, prevention, and treatment of chronic and contagious diseases afflicting humans and epidemiological methods. An in-depth study of human sexuality, including psychosocial, cultural and physical aspects. An in-depth examination of the principles of nutrition and their effects on health and fitness.

Emphasis on critical thinking and translation of nutritional knowledge to real-world settings. Includes self-evaluation of diet and fitness habits. Application of health theories and models for program development, implementation, and evaluation in nutritional context. Environmental Health and Safety. Considers applicable factors of ecology, including problems related to water, waste, pesticides, foods, radiation, population, and other aspects of the total ecosystem, as well as personal and occupational safety within these parameters.

Capstone for Community Health and Preventive Services. This course aids students in synthesizing their classroom and internship experiences to reinforce critical skills and key responsibilities for Health Educators.

This course will provide students with an overview of resources, skills, and recommendations regarding their professional development. Student is required to have a cumulative grade point average of 2. The opportunity for work experience in a private or public health-related agency. Opportunities are developed in consultation with the faculty advisor and on-site coordinator. Special Studies in Health. Organized course offering the opportunity for specialized study in an area of health not available as part of the regular course offerings.

Enrollment limited to candidates for honors in the Department of Health and Kinesiology during the last two semesters; consent of the Honors College. Supervised research and preparation of an honors thesis. Practice in the techniques of individual physical activities. Sections focus on particular sports or fitness activities as indicated in the Schedule of Classes. Freshman Topics in Kinesiology.

This course is designed to help students acquire the tools and life skills necessary to succeed in college and the future. The curriculum is an overview of topics including: Practice in the techniques of team sports. Sections focus on particular sports as indicated in the Schedule of Classes. Generally offered Fall, Spring. Computer Applications in Kinesiology and Health.

Application of computer and multimedia technology in Kinesiology and Health disciplines. Lifetime Fitness Activity Instruction. Practice in delivering instructions in lifetime fitness activities for adults.

These activities include cycling, hiking, jogging, golf, badminton and tennis. Fitness and Wellness Concepts. This course is designed to provide students with developmentally appropriate knowledge and skills in health and fitness. The course will address health-related issues in personal, interpersonal, and community settings. An individual fitness requirement may be required. This course examines the word roots, prefixes, suffixes and terms used in medicine and clinical exercise.

A major focus will be on the terms used in the major organ systems of the body, diseases, injuries, and medical treatments.

First Aid and CPR. A study of basic first aid procedures, cardiopulmonary resuscitation CPR , automated external defibrillation AED , and blood borne pathogens. Upon successful completion of this course students will be able to sit for national certification in first aid and CPR. Study of the history and philosophy of physical activity, and an introduction to anatomy, physiology, biomechanics, motor behavior, and psychology of exercise and sport.

This course will also introduce careers in kinesiology and the requirements for graduation with a degree in kinesiology. Formerly titled "Cultural and Scientific Foundations of Kinesiology. Outdoor Activities and Innovative Games. Practice in delivering instructions of selected outdoor activities hiking, orienteering, biking and innovative games for all age groups.

Weekend class field trips required. Laboratory fee will be assessed. Formerly titled "Outdoor Activities and Lifetime Sports.

Introduction to concepts and skills that will prepare the student to become an effective leader of physical fitness, sport and health, and physical education programs. Skill Analysis in Physical Activity: Practice in delivering developmentally appropriate physical activity instruction in a variety of selected individual activities such as golf, bowling, archery, and track and field. This course will discuss the principles and philosophies of coaching sports. Domains will remain consistent with that of the National Standards for Sport Coaches and will focus on philosophy and ethics, safety and injury prevention, physical conditioning, growth and development, teaching and communication, sport skills and tactics, organization and administration, and evaluation.

Practice in delivering developmentally appropriate physical activity instruction in a variety of selected team sports, such as football, volleyball, and team handball. Practice in delivering developmentally appropriate physical activity instruction in a variety of selected dual sports, such as badminton, tennis and handball.

Practice in delivering a variety of appropriate aerobic, musculoskeletal fitness, and wellness activities for children and adults. Formerly titled "Aerobic Fitness Instruction. Provide instruction in facilitating the foundational movement skills which provide the basis for all movement capacities and their application in specialized activities geared to the early childhood through adolescent stages.

Formerly titled "Rhythmical Activities and Dance. Instructional techniques applied to health related fitness using resistance training, balance, flexibility, and musculoskeletal conditioning activities. A study of motor, physical, and neuromuscular development across the human life span.

Effects of social, cognitive, growth and maturation, and aging factors on motor development will be addressed. Directed field experience may be required. Scientific Principles of Physical Activity. A study of the physiological and biomechanical principles of physical activity and human movement. Emphasis is placed on acute responses and chronic adaptations of the musculoskeletal and cardiorespiratory systems to physical activity.

Care and Prevention of Athletic Injuries. Prevention and care of athletic injuries. A study of training and conditioning for the team and individual. Techniques and procedures for emergencies: Organization of the training room facility. Formerly titled "Athletic Injuries and Training Procedures. Anatomy and Physiology for Kinesiology. A detailed study of anatomy and physiology of the human cardiorespiratory, musculoskeletal and nervous systems.

Emphasis will be placed on the anatomical factors that cause human movement and application to common exercise-related injuries. Anatomy laboratory hours may be required. Quantitative and qualitative evaluation of human movement through analysis of video and biomechanical data.

Application of Biomechanics to sports performance enhancement and injury prevention. The study of the human body in sports motion and sport objects in motion. The application of mechanical principles, kinematics, and kinetics. Biomechanics laboratory hours are required. Development, organization, and delivery of appropriate physical activities for children through the adolescent stage.

Some fieldwork observation experiences may be required. Laboratory exercises demonstrating principles of exercise physiology. Topics include metabolic, cardiorespiratory, and neuromuscular responses to physical activity and exercise. A study of the adaptation and effects of the body to physiological stress. Emphasis will be placed on the physiology of training, metabolism and work capacity, and electrocardiography.

Health Related Fitness Assessment Laboratory. This course includes laboratory and clinical measurements of aerobic capacity, balance, body composition, electrocardiography, flexibility, muscular endurance, muscular strength, and pulmonary function. Students are required to demonstrate competence in administering health related physical fitness. Health Related Fitness Assessment.

A study of the principles and concepts of fitness measurement. Topics include graded exercise testing, electrocardiography, assessment of aerobic capacity, body composition, flexibility, muscular strength, muscular endurance, and pulmonary function.

Fitness Programming and Exercise Prescription. A study and application of principles and concepts related to designing exercise programs.

The target population includes apparently healthy adults and individuals with special considerations, including cardiovascular disease, pulmonary disease, obesity, diabetes, pregnancy, and children.

A detailed examination of the nervous, muscular, and skeletal systems. This course focuses on bones. The etiology and pathophysiology of common sport and exercise related injuries to the musculoskeleton will be introduced. Laboratory examination of the skeletal system may be required. An investigation of psychological processes and behaviors related to participation in exercise and physical activities.

Psychological effects of exercise, motives for fitness, exercise adherence, and fitness counseling. This course is designed to introduce students to a variety of therapeutic modalities currently used in clinical rehabilitation.

Application of test, measurement, and evaluation theory. Emphasis is on proper selection and administration of tests, appropriate evaluation of test results using basic statistical procedures, and assignment of grades. Introduction to Sport Psychology.

This course involves an in-depth study of the psychological factors that underlie and support human behavior and performance, particularly as it relates to sports. This course introduces contemporary and practical theories regarding mental processes and applicable uses for this information. Formerly titled "Psychosocial Aspects of Exercise and Sport.

Evaluation of Athletic Injuries. This course deals in depth with issues related to athletic training, including assessment of injuries, and proper taping and wrapping techniques. Formerly titled "Advanced Athletic Training.

Teaching Secondary Physical Education. Examination of current trends, issues, and pedagogical approaches to the teaching and learning of physical education in the secondary school curriculum. Contemporary programming, behavior management strategies, and community outreach activities will be emphasized. Weekly fieldwork in the public schools at the secondary school level is required.

Restricted course; advisor code required for registration. In-depth study of exercise physiology, emphasizing application of physiological principles of training for physical fitness and sport performance, graded exercise testing, and professional issues. This course includes introduction to research in exercise physiology. This course examines various therapeutic exercises and programs used in the treatment and rehabilitation of exercise-related injuries.

This course will address the basic concepts of nutrition from a scientific basis, applying these concepts to understanding of food nutritional labeling, dietary recommendations for health and fitness, as well as exercise or sport performance enhancement. This course will examine the essential knowledge, skills, and abilities necessary for exercise physiology practiced in clinical settings. Topics will include diseases of the cardiovascular, pulmonary, and metabolic systems. Skills in administering graded exercise testing with ECG monitoring, pulmonary function testing, and screening for metabolic disease will be emphasized in laboratory settings.

Additionally, exercise prescription and programming will be studied for persons with chronic disease. Teaching Elementary Physical Education. Examination of current trends, issues, and pedagogical approaches to teaching and facilitating learning of physical education in the elementary school curriculum. Contemporary programming, problem solving, and community outreach activities will be emphasized. Weekly fieldwork in the public schools at the elementary school level is required.

Study of concepts of movement awareness and the elements of movement that are the basis of all movement capacities. Application of these concepts to the learning of motor skills will be included.

Laboratory exercises demonstrating the principles of motor learning and motor control. Functional applications of motor control and learning theory in skill instruction and sports performance. Motor learning laboratory hours are required. Theory of coaching relevant to athletics.

Emphasis on organization and content involved in coaching sports. The sport content may vary in different semesters between baseball, basketball, football, soccer, softball, and volleyball. Course may be repeated for credit. A developmental and functional approach to the study of disabilities in physical activity. Legislation, pathologies, and adaptation principles. Field experience is required throughout the course. Clinical Applications of Athletic Injuries.

Consent of instructor and admission to the Athletic Training concentration or Kinesiology and Health Science concentration. This course provides practical applications in prevention, diagnosis, treatment, and rehabilitation of athletic injuries, and includes hours of supervised field, laboratory and clinical experiences in athletic training.

May be repeated for credit for a maximum of 6 semester credit hours. Practicum in Kinesiology Research. Admission to Kinesiology major and consent of Instructor. This course provides supervised research experience in various areas of kinesiology. May be repeated for credit, but not more than 6 semester credit hours will apply to a bachelor's degree. Supervised internship with appropriate agency in the field of kinesiology. First Aid and CPR certification and consent of instructor.

Supervised coaching practicum with appropriate agency in the field of kinesiology. Formerly titled "Practicum in Kinesiology. Organized course offering the opportunity for specialized study not normally or not often available as part of the regular course offerings.

Students will learn and apply counseling techniques to promote the adoption of health-promoting lifestyle behaviors in diverse populations. Basic counseling theories will be introduced.

Capstone course and seminar for students pursuing training and certification in exercise science, and preparation for graduate studies. Introduction to Nutritional Sciences. Basic concepts related to the classification and functions of nutrients; the process of digestion, absorption, transport, utilization, and storage of nutrients in humans and the interaction between diet and health.

Applied Food Science Practicum. The application of concepts related to the chemical, physical, sensory, and nutritional properties of food in menu planning, food preparation, and recipe modification.

Introduction to Nutrition and Dietetics Careers. It makes my heat sing to hear someone whos opiniom I hold in such high regard referring to one of my favorite pet calibers. My FS in 9. Had a full Mannlicher stock on it and the wood was great. They actually have at least two s in stock in 9. I run a vx3I- 1. My Ruger American in. Not sure of what the point is for this rifle other than for those that like short barrels.

I mounted a x scope to see what it was truly capable of. Not a scout fan. I did purchase a Springfield scout squad, removed the rail, and put a standard hand guard. Then had it cerakoted in a nice tiger strip cammo.

Love the size, and some of the best iron sight out there. I think it could fill the roll of a scout rifle if needed minus the scope. Now I just need to swap out that loud a muzzle brake for a good flash hider.

I like the idea that it uses M or M1A magazines that are lots cheaper than the proprietary Ruger mags. I did a water transfer blue and grey USN pattern cameo on the stock and it looks pretty cool. Great gun and easy for a smaller person to manage. Seeing AR height optic mounts on a bolt gun makes my eyes bleed.

Do you really not know any better? Did you guys even test it in any kind of realistic field positions? Those were the only things I had when it came to taking photos! I joked about it in the text of the review, but perhaps you skipped the words? Just here for the photos? The mount does appear to have a see-through hole that might, in theory, allow to use irons. Moot point, though, because rear peep signt is removed. Get a 94 Swedish Mauser carbine, put it in a lighter stock, equip it with a good set of peep sights and call it good.

I followed the link to guns in hope that they had a good price on the Tikka T3X CTR which is a comparable to this rifle , but no joy. Thankfully my inability to commit on willingness to spend between the Steyr and the Ruger has kept my from buying one at all… so far. My family has shot many Wyoming deer and antelope with it, mostly one shot kills, including a yard one shot affair.

A touch heavy, but plenty accurate. Save for forward rail, iron sight no one bothers to use and round box, is there any benefit of this rifle over, say, another Ruger like American Rifle with compact 4x scope?

Just a slight qualm with the article, if I remember correctly Mr. Cooper wanted a semi-automatic action in the Scout rifle. He opined that that would add too much weight, so it was never made a huge priority in the rifle. Importantly, this group was shot from a cold barrel. Once experimentation moved to higher round counts, barrel heating started to play havoc with paper target accuracy. So far, my best ELD-X, five shot group fired in relatively quick succession has been about 1.

I shot one 20 round group, with Federal Lake City 7. All 20 were fired with in a span of about three to four minutes. That barrel got hot!! The group measured just over 3. Who shoots more than three rounds hunting? This is NOT a self defense rifle, get an ar or ak variant if you want that.

Different scope, ammo, rifle, and 3-round groups are going to result in different accuracy measurements. I tried the forward scope mount on mine and hated it. Shot a nice, fat doe with open sights the first time I ever hunted with my Ruger Scout. His blueprints are mighty important to a lot of people still hung up on what is considered to be the perfect scout rifle. I shot my doe freehand at about 60 yards and she dropped in her tracks. Good review- keep up the good work!

Why the AR height optics on a stock design that requires optics to be close to the barrel bore?

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