I used Jenny Craig three or four times over a year period and it worked. I am a busy man who works 80 hours a week. Not only do I not like to cook, I just don't have the time to cook. The TV ads, filled with celebrity endorsers and regular people holding out their enormous "old jeans" make the diet plans sound terribly tempting. I started in in Monterey, California and I lost pounds. Before, they had a different chocolate cake.
Online/Web-based Diet Programs
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.