From Size 24 to Size 4: My Nutrisystem Review and Success Story

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Nutrisystem Update: How I Lost 50lbs! Weeks 16-18
The food now is fantastic compared to what it used to be, especially the frozen. Congrats on getting back to where you wanted to be. Each time I've done it, I lost successfully except the last year but that was my fault. It was so easy to grab something on the way home from work. Exercise is very important but weight loss is directly related to how much I eat. Before NS I cooked very healthy, clean meals but portion size and eating too few meals a day left us both about 20 lbs over what we wanted to be. Nutrisystem made it possible for her to get the baby weight off.

An Overview

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The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

One-off studies that get a significant result are not evidence of anything.

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