Diabetic Meal Plans for Breakfast
Your age, gender, the amount of exercise you get, and your activity level affect the number of calories you need to eat in order to gain, lose, or maintain a healthy weight. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. What is a diabetic diet? Your doctor or health care professional can tell you if alcohol can be a safe part of your meal plan. As the disease progresses, ketone bodies will be present in the urine, which can be detected with the same urine strips as in humans.
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Research in the general population has linked vegetarian eating patterns to a lower risk of obesity, heart disease, cancer, and diabetes. A low carbohydrate eating pattern focuses on non-starchy vegetables such as broccoli, green beans, kale, salad greens and protein foods like meat, poultry, fish, shellfish, eggs, cheese, nuts and seeds, fats oils, butter, olives and avocado. Highly processed carbohydrate foods and grains are limited or avoided in this eating pattern.
There is no standard at this time for the grams of carbohydrate in a low-carb eating pattern and research continues to look at the effects of this eating pattern on diabetes. Work with a registered dietitian who can talk with you about your current eating habits and help you figure out the plan that will work best for you.
A low-fat eating pattern includes vegetables, fruits, starches, lean protein, such as chicken and turkey without the skin, fish, and low-fat dairy products.
This eating pattern has been shown to improve heart health when overall calorie intake is reduced and weight loss occurs. However, according to some studies, following a low fat diet did not always improve blood glucose or heart disease risk factors. This eating pattern promotes eating more vegetables, fruits, whole grains, nuts, seeds, and lower fat or fat-free dairy products, poultry and fish. This eating pattern also limits foods high in sodium salt saturated fat, red meat, sweets, added sugars and sugar sweetened drinks.
The DASH diet is also higher in fiber and is rich in nutrients, such as potassium, calcium, and magnesium, which may help to lower blood pressure. The Diabetes Plate Method is another option that uses many of the ideas from the eating patterns described above and can be a great place to start for many people with diabetes. This method uses a 9 inch plate. The first step for many people is to use a smaller plate than they have been eating from.
Choose a plan that you are likely to follow long-term that fits your diabetes goals and personal needs. Think about your likes and dislikes and how a change to your eating will affect your day to day life with family and friends as well as your personal weight loss goals.
Budget also plays a part in choosing the right healthy eating plan that will meet your needs. Find a registered dietitian: Find an ADA recognized diabetes self-management education program in your area diabetes. Looking for meal plans? Sign up for our Recipes for Healthy Living resource. Did you find this content to be helpful? Want to talk and share tips with others who are figuring out meal plans themselves?
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