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Please let me know, thanks. I guess they assume people are stupid. So when you see anything related to a free weight loss or Forskolin for weight loss trial, be aware and be sure you are understanding what you are getting into. The Bite Counter is worn like a watch and tracks a pattern of wrist-roll motion to identify when the wearer has taken a bite of food. It turns out it was because they knew something I didn't: It gives the word "crapshoot" a whole new meaning.

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A few hours of this and a process called ketosis is said to be triggered, which burns body fat due to the lack of carbohydrates.

The fat is burned but the muscle and water in the body remain untouched. Dieters who want to achieve the best results aren't supposed to eat anything for a period of 10 days and also have to carry around the bag of nutritious fluid everywhere they go. Forget fad diets and gastric bands, the latest innovation in the war on obesity is fat busting paintball sessions.

A UK paintball company has announced what is believed to be the world's first ever paintball fitness classes. During the sessions, people wanting to get fit will be invited to dodge paintballs while running an assault course, while the paintball centre's staff attempts to shoot them. Organisers UK Paintball is targeting obese people with the sessions, which they believe will massively help with weight loss. Three or four shooters will be employed during the sessions to ensure that safe areas are kept to a minimum and that participants have to continue to run throughout.

Objects such as oil drums, felled trees, tyre walls and makeshift huts will all be removed to offer as little protection as possible to participants — encouraging them to keep moving and stay clear of the marksmen. A gastric band the LAP-Band is a restrictive band placed around the patient's stomach that gives the sensation of a full stomach after eating smaller portions of food, thus letting the patient eat less and lose weight without going hungry. But fitting the band requires surgery, with potential side effects — so here's a novel idea; making obese patients believe that they have an "imaginary" gastric band through hypnosis!

A therapist convinced Marion Corns, 35, she had had surgery to fit the band by talking her through the procedure while in a trance. Hospital smells were even pumped into the room to boost the effect. Housewife Marion, who has slimmed from 15st 6lb to 11st 7lb, said: Afterwards Marion felt her stomach had tightened and she was full up on just a small portion of food. Now she is losing 3lbs a week and her dress size has plummeted from size 22 to 14 in four months.

If you've tried all the diets under the sun and still can't lose weight, cosmetic surgeon Nikolas Chugay has got your back. Actually, make that your tongue. There is a new medical procedure that will help you lose weight by making it painful to eat. This extreme weight loss method is a medical procedure that involves stitching a small piece of polyethylene mesh onto a patient's tongue, making it painful to ingest solid foods and forcing a low-calorie, liquid diet.

Nikolas Chugay, the California-based plastic surgeon who developed the concept. Over 60 people have opted for the surgery, resulting in an average weight loss of 20 pounds over the one-month period the postage-stamp-sized piece of fabric stays stitched on.

Mindless snacking is a problem for many weight watchers who might find they have polished off a box of chocolates while they are distracted by the TV. Now scientists have developed a device they say will help people pay more attention to what they consume by monitoring how many mouthfuls they eat. The Bite Counter is worn like a watch and tracks a pattern of wrist-roll motion to identify when the wearer has taken a bite of food.

It was developed by researchers at Clemson University in South Carolina, who described it as a pedometer for eating. Psst — wanna lose weight while eating all you want and doing no exercise? No, it's not a spammy Internet ad — it's real science! All you have to do is live a while at high altitude.

Overweight, sedentary people who spent a week at an elevation of 8, feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back down, they had kept two-thirds of those pounds off. The scientists ferried 20 overweight, middle-aged men by train and cable car to a research station perched 1, feet below the peak of Germany's highest mountain, Zugspitze. During the week-long stay, the men could eat and drink as much as they liked and were forbidden from any exercise other than leisurely strolls.

Enter our weekly Fit Bit Prize Draw! Check out this list of our most commonly asked questions. Click HERE to get in touch! Having experience of a TFR diet herself, she wanted to help others achieve their weight loss goals in the same way. Her ethos is to help people to do this by giving them the tools, support and motivation to actually achieve what they set out to do.

Since then, The New You Plan has gone from strength to strength and has become one of the fastest growing weight loss companies in the UK and Ireland. The New You Plan diet works on the same principle as other weight loss companies.

Here at The New You Plan we strive to offer the best in service and aim to be with you every step of the way. Some of these include:. The New You Plan offers an extensive online support network for all of our customers. You are never alone when you are part of our plan. You are also able to contact us by phone, e-mail or through Facebook and we will be happy to help with any of your queries.

Not only will The New You Plan give you quality and choice of products at a great price, we will give you the best support in the industry. Whether you are on our Secret Slimmers group on Facebook or calling our office on a Monday morning, you will receive the best support, motivation and help available. Speak to one of our friendly staff now. The New You Plan strongly advises that you should always seek and follow the advice of your doctor or health professional before starting on a Very Low Calorie Diet.

The New You Plan strongly recommends that you do not put your health at risk and follow our 5 step pre-start checklist:. This diet works through rapid weight loss by ketosis.

All of our products are nutritionally balanced meaning they have been scientifically produced to contain all the nutrients, vitamins and minerals required to stay healthy. The body usually uses food as its primary source of energy.

Ketosis is the state that your body enters when it is using your body fat as its main source of energy. When starting a VLCD, the body initially uses up its energy reserves of glycogen. This is a process that normally takes 3 to 4 days. When the glycogen stores are used up, the body then switches its main energy source to body fat. When fat is burned rapidly the body produces something called ketones and the person is said to be in ketosis.

VLCDs can cause temporary side effects for some people which are completely normal and will disappear when returning to conventional food. Most side effects are experienced in the first few days and below is a quick guide to some of the most common ones:.

There is no real answer for this one. Each person is unique and as such weight loss is a very individual thing. There is certainly no exact science to it. According to industry guidelines if you plan to stay on a VLCD for a long period, you should only remain on it for a maximum of 12 weeks and should then have a break for a minimum of 2 weeks. There is no problem with going back on the diet but you always need a break after each 12 week period.

This is simply due to the fact that your calorie intake is so much lower than usual that this is the maximum length of time any VLCD remains healthy. Ideally you should be drinking between litres of water throughout the day please bear in mind it can be dangerous to drink large volumes in small periods of time which is why we recommend spreading it throughout the day.

This is essential to ensure the body is performing properly and healthily. If you do not drink enough you may become dehydrated and this could lead to headaches, dizziness, issues with blood pressure and constipation.

As with most things the amount each person needs is different so this is a guide. There is nothing wrong with exercising whilst on the diet; in fact we would encourage it. However, it may take your body a week or two to enter and adjust to ketosis so we would recommend taking things fairly easily to start with. Something like a walk is fine but try not to do anything too intensive.

Once your body has adjusted most people tend to find that have more energy than usual and are able to do even more than before they were on the diet.

You can read some handy exercise tips here. While most of our customers do the full VLCD diet, you are able to use a mix of our products with conventional food. The only thing is we cannot guarantee is that the conventional foods you choose to eat will help get or keep you in ketosis so it may slow weight loss down.

However, if you would like to take things slower or indeed even maintain your weight once you have reached your target, this could be an ideal way of going about things.

Please bear in mind that we would always recommend a healthy, balanced diet when referring to conventional food. We would not recommend drinking any fizzy drinks whilst on the diet.

This is mainly due to the fact that if there is fruit or citric acid present, it could knock you out of ketosis. You can drink both tea and coffee whilst on the diet and it will not affect your ketosis. There are just a couple of things to bear in mind:. However, you should avoid the powder form of sweetener and stick to the tablet form. It is not recommended to drink alcohol whilst on the diet. This is because alcohol provides unneeded energy and means the body is using this instead of fat stores.

This could cause the body to come out of ketosis and slow your weight loss. Not only this but alcohol can cause dehydration and lower blood sugar which will cause hunger and the possibility of giving in to temptation and undoing all of your hard work. We would not recommend using chewing gum as you can never be too sure what ingredients have been added that could knock you out of ketosis.

This is absolutely fine. Tablets such as paracetamol and aspirin will not affect ketosis. As long as you are sticking to the diet and consuming the 4 TFR products a day there is no need to take a multivitamin on top. If you suffer from any kind of deficiency however, we would recommend that you speak to your doctor and get their advice. There are numerous reasons for weight loss to stop or slow down. The most common is when someone eats or drinks something not recommended. You would be surprised how such a small amount of something you would see as innocent could knock you out of ketosis.

Another common reason is water retention. If you are not drinking the recommended amount of water, the body will retain what it gets and also if you have an infection the body requires water in order to fight it. Water retention can also occur in ladies around the time of a period.

If you are suffering from constipation, this can also be a cause of stopping or slowing weight loss. The above are the most common causes but there may be other factors involved. If you are ever really concerned then please seek medical advice. Muscle actually weighs more than fat so if you notice that you are still toning up or your waistline is getting smaller for example, you are probably still losing body fat.

To maintain your new slim figure it is strongly recommended to introduce conventional food as slowly as possible so as not to overload the body too quickly. This could be a case of going from 4 products a day to a healthy breakfast and 3 products a day for a few days, then a healthy breakfast and healthy dinner with 2 products a day for a few days and so on.

You can also join our Momentum Maintainers group on Facebook for handy tips and hints from people who will be doing the same as you. There is no reason anyone should put weight back on when they return to conventional food other than that of the return of glycogen stores to the muscles. Exercise will also help in maintaining a healthy lifestyle.

You can find some handy exercise tips here. The New You reward scheme is a way of us saying thank you to our customers. You can collect points in 2 ways: You can use these points to get money off future orders. Every point you earn can be used to get money off future orders. There are a few ways you can do this. Every customer has a unique referral code.

This can be found on your account page on the website under the Recommend a Friend option. Alternatively you can pass your unique code to your friends by hand. To use the code in this situation, when your friend wants to place an order they simply enter the referral code at the registration stage of the checkout the code is case sensitive so make sure you tell them to type it exactly as it should be. The final way to refer a friend is on Facebook. To take advantage of this option, you should go to the Recommend a Friend section in your account area of the website.

Simply click on this link and you can share with all of your friends please note: Once they have followed one of the referral methods, e. If you have a problem sharing your code please watch this video for more info.

Our products are extremely good value and we have created discounts that help you to save money while you lose weight. The more you buy, the more you save. We accept all main credit and debit cards including Irish Laser. You are also able to pay using PayPal when placing your order online. In line with Distance Selling Regulations regarding perishable items, we do not offer refunds or exchanges on food products.

Delivery to remote areas in the UK can take up to 3 days. Should you need to query this please contact us for help. Please note that orders placed before 3pm weekdays are dispatched on the same day. Orders placed after 3pm will be dispatched on the next working day. Any orders placed after 3pm Friday, on weekends and on public holidays will be dispatched on the next working day.

As with all deliveries, factors outside of our control such as weather can affect delivery times. However, we would advise all customers that they should receive their packs within 3 working days. We would expect delivery to be quicker than this, but we ask that you allow this amount of time when placing an order to avoid running out of products and to allow for any postal issues so as not to be disappointed. If you live outside the UK and Ireland and are interested in placing an order, please contact us for more information as prices and timescales will differ considerably depending on location.

When your order is dispatched, you will receive an e-mail from us informing of such. Depending on your location, your pack will be with you within 3 working days at the very latest, usually sooner than this. You are more than welcome to drop in and collect your order from us. Simply select the option to collect from us at the checkout and the rest will happen automatically.

Please note this function is only set up for BT post codes as we are located in Northern Ireland. It is entirely up to you. Some people prefer to have just shakes whereas others prefer to mix it up. The best thing to do is find what works for you. You can also enjoy products from our tasty snack range. We would recommend that these are only used as treats or if you are struggling on a particular day. They can bring a little variety to your week as well.

You should try and have your products at times that are convenient to yourself. Obviously everyone is different and we all have different routines involving work etc, so it really is a case of finding what works.

Try to spread your eating times throughout the day as this will help you get into good habits for when you start back on conventional food again. All of our products are suitable for vegetarians with the exception of the wafers and even those which sound like they may contain meat are made with a meat substitute.

Each product is different and you are able to view specific allergen information by visiting the individual product pages on the website. If you have any difficulty finding this information then please watch this short video that will show you where to find it.

If you prefer, you can contact us for specific information on a particular product via e-mail or phone. You can add herbs and spices such as chilli powder to your soups and meals if you would like to add a little extra flavour. A lot of our customers also like to experiment a little with our products such as adding mint tea to their chocolate shakes. This can add a little variety to your meal time. If you are unsure if something could affect your ketosis feel free to ask.

Carbohydrates are an essential part of the diet and as such this is not a carbohydrate free diet. All of the products have been scientifically formulated to have the optimum levels of each nutrient, vitamin and mineral to ensure every customer remains healthy while on the diet.

Any more than these amounts could well affect ketosis. Hi, I was just wondering if you can maybe use almond milk or soya milk in my coffee?

I love my coffee and i have tried to use skimmmed milk but it definitely slows down my weight loss. Hi Karis, thank you for your message, in relation to what you can and cannot drink. Tap water, bottled still water and sparkling water are all fine, but NO flavourings other than the ones you find on our site and NO slice of lemon! Teas and Coffees are included in the water allowance. Teas can be black, white, or green leaf but not from flowers or fruit. Specific to what you have asked here regarding milk — it is advised to avoid drinking milk with your tea and coffee, however if you want to have the occasional cup of tea or coffee with milk use skimmed milk only and never exceed mls per day — if you had exceeded this, it may have been the cause for your weight loss slowing down.

Black is best for Ketosis. In terms of the Almond milk — this is not in our guidelines. Some of our customers would use unsweetened Almond Milk and they have found that it does not affect ketosis or weight loss. Artificial Sweeteners in tablet form are allowed in teas and coffees. Do NOT use the powder form of sweetener. Thank you for the message — the amount of calories varies from meal to meal, however the plan is designed so that any combination of 4 products will be lower than calories per day which is why we are classed as a VLCD — very low calorie diet.

Hi Trina, thank you for the message. I am happy to say that our water flavours are ketosis friendly so you can use these as part of the plan. In fact the actual water flavours contain added fiber to help keep you regular. Hi, i was just looking at some of the questions and noticed that you say No to a slice of lemon in water, why is this?

Hi Roma, thank you for the post. The reason for this is there are elements to the lemon such as citric acid that can impact ketosis which is a fairly important process in your weight loss. You can find out more about this process and how the plan works on this link: You can also add green vegetables, a pinch of herbs and spices to taste.

I was just wonderng if there was anything else i can eat when doing this diet. I started yesterday and i used to eat a lot so not always full up after one of the meals. Of an evenig would it be ok to have my own snack such as a piece of fruit? Hi Kelli, thank you so much for posting. For instance the fruit would have a lot of natural sugars in them. Also even with a yoghurt being fat free it may have sugars in it to.

Therefore if you are trying to stick to the plan, we suggest either having an additional pack if you need to or you can add green vegetables to your meals to bulk them out slightly. Also if you drink a full glass of water at meal times this also helps — more often than not your brain is not catching up with how you feel so by the time you do feel full it is sometimes too late.

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