Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program

What is 18 Shake?

Amway Claims
I am not looking to lose weight is this not the right program for me? Shakeology is recomemended because it has the ability to fill in any nutritional gaps and is very convenient when you are short on time. For best results, mix with high-quality water such as eSpring Water Treatment System water. Additionally, the beef gelatin used in our softgel products are also certified Halal. The amount of calories in the shake is also low because it does not really seem to contain very much. I just got my 21 Day Fix program and trying to shop.

What Goes in the 21 Day Fix Containers


Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

What is the 18 Shake Diet?