Which diet plans really pay off?

Video of the Day

Service Unavailable
Overall, Nutrisystem is a bit cheaper in the long run, and in all honesty, I prefer it to Medifast. According to the company, the programs provide about 2, milligrams of sodium daily. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. Click here to learn more and to activate your savings. It boasts of a four-way approach:

Weight Loss Programs Similar to Nutrisystem

Top 7 Most Popular Weight-Loss Programs: Nutrisystem

It includes three meals, a dessert, and options for snacks between meals. This program also has a live on-line conversation as well as a telephone line to provide support and information on the program. It teaches portion control of all foods, how to increase energy through exercise, and how to create balance like Nutrisystem in terms of lifestyle as well as nutrition in order to maintain the weight loss.

Rather than focusing on the glycemic index, Jenny Craig uses the USDA food pyramid in order to design meals and plans for a customer. With this foundation in mind, the meals are provided for the individual and each person can supplement these meals with fresh fruits, vegetables, and low-fat dairy products. It boasts of a four-way approach: Like Jenny Craig, it aims to teach individuals about correct portion sizes, food nutrition, and how to eat what one needs as well as what one wants in a balanced way.

Though Weight Watchers does have prepackaged meals like Nutrisystem and Jenny Craig , it does not revolve around this approach. Rather, it leaves more room for a person to decide when, what, and how much to eat. Because of its focus on creating a healthy lifestyle for every unique person, it offers education and a point system of foods for a person to meet his or her needs throughout the day.

Like most programs, it offers support, but more in the form of meetings. One can either meet leaders and other people in the program in person at the meetings or the individual can get support through online meetings. Though there are similarities in each program, each one is different. There are many types of weight loss programs like Nutrisystem and it is a lot of information to process, but it is worth the effort and time to find the program that works for each individual.

So after all this information, which program is the best? Each of these programs offer a balanced approach to living a healthy lifestyle and each person has different needs. The programs above provide a template to a lifestyle, but it is up to the individual to decide on how his or her lifestyle will adapt to a new way of living. Breakfast options include oatmeal, muffins, granola, and pancakes. Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza.

The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. A variety of nutrients. These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..

According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.

But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily.

You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.

The program has an online community and web-based tools, as well as help by phone.

Quick Links