I purchased the 5 Day Weight Loss option and lost 5 pounds. And unlike other diets, with Nutrisystem I don't crave junk food because I get a treat everyday in the meal plan: Regional cuisines of medieval Europe. In wealthy households one of the most common tools was the mortar and sieve cloth, since many medieval recipes called for food to be finely chopped, mashed, strained and seasoned either before or after cooking. The company has earned so much of popularity and it is the market leader in weight loss programs.
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Your very welcome, I'm glad that it was helpful. Please let me know if you have any questions. I love your article, but I'm not seeing the Free Food List that you've mentioned several times. I must have overlooked it. Can you tell me where it is, please? In the section just above the blue book explaining how NutriSystem works.
You will find links to various resources, including the one you mentioned, read the section and you'll see it. If you continue to have trouble, let me know. I'm glad you enjoyed the article!
Any vegetable juice that does not have a lot of added sugar, corn syrup, etc. In fact you may want to learn to juice or liquefy your own vegetables using a juicer or NutriBullet or Ninja. I have used NutriBullet and am not using the Ninja, I like to have the pulp of the fruit or vegetables with my drink.
Thanks for all the great info! I don't see "desserts" on the diabetes list and would rather not use the calorie packs; can you tell me what makes up a mid-afternoon meal?
Yes, you can do the same thing as the mid-morning snack. I just provide a dessert option for those who enjoy their sweets to show that you can still eat them in moderation and lose weight.
I don't eat dairy other than yogurt which I'm including in my meal paln; is there a dairy substitute when it calls for 1 dairy? The only option that comes to mind right now is soy yogurt.
I drink almond milk as well Sometimes it is better. I am lactose intolerant, so always look for dairy that is lactose free. This is easier to do with cheese, especially appreciate the cheeses made by Cabot, almost all if not all are marked lactose free. Kraft shredded Mozzarella is also lactose free. I followed the diet with some protein as suggested. It is really like magic!
At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too. My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes.
Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten.
However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie. I was half way to my goal and I now had the confidence that I would reach it.
By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss had slowed down. I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh.
Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice.
I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews. Every month I would log onto my Nutrisystem account.
From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties.
I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies. With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli.
With so many varieties, I ate something different each day of the week. It was just perfectly pre-portioned meals to keep me on a healthy track. The food contains no trans fats, and it's low in sodium. And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer.
It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work. Some of the meals are easy enough to eat while in the car. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed.
I stopped going to buffets and doughnut shops. I do not have the appetite for those places any longer. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat.
But I can say I now have control. I allowed myself to enjoy all the foods that were offered. However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales. A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece.
It was somewhat of a struggle, but again, I have learned to eat small portions. The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. Then there was a trip to the beach. I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down. Sixteen weeks had passed. It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week.
It was better than a gain. I wished to lose more. I called and talked to a Nutrisystem counselor. I was eating every three hours. It seems like a lot of food but the snacks are tiny. Small amounts of healthy foods. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged. I called a Nutrisystem counselor again. They are always so helpful. They suggested I change things up a bit.
The also advised me to eat more. I was also advised to make sure I drink enough water. My weight loss took off again and the pounds started dropping again.
Who knew that more is sometimes less? The hardest thing for me to give up when I started Nutrisystem was bacon. I would eat five or six pieces without even thinking about it.
I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it. For me to eat bacon would be like giving an alcoholic a sip of wine. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza.
Which is awesome by the way. I continued enjoying the Nutrisystem foods and never got tired of them. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs. The options are never ending. Does Nutrisystem weekends off work? Yes, it does work.
With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week. To transition off of Nutrisystem, I needed to learn to apply my own foods to my diet that are equivalent to Nutrisystem meals. It took seven months for me to reach my goal. I am so excited. I am convinced that Nutrisystem is more than a cute commercial.
It really does work! It took a lot of dedication, determination and discipline to get where I am. It helps when you have support. Again, my husband has been my biggest support. I have had a lot of positive effects from my weight loss so far. Instead she was surprised at my over all health. She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients. Please try again later. If you follow the directions you will lose weight. I purchased the 5 Day Weight Loss option and lost 5 pounds.
After 5 days decided to continue to follow the directions with my own food creations, as I thought the food in this tasted awful I continue to lose weight without the expense and enjoy my own creations.
Three stars, but very good directions and good concept. Great kit, cheaper at Walmart. I purchased 4 of these. After two weeks I am down 8. The food is actually tasty and seemingly nutritious. Most everything if not everything is high in fiber, protein, and healthy fats.
If you can stick to the program, you can lose weight. Large variety of products--you're sure to find numerous things that you'll actually enjoy eating. I did not gain weight while on the system, and was probably eating pretty healthily most of the time. Eating too many snacks will make you gassy, but that's probably not the program's fault, as you're not supposed to overindulge.
The food is actually too delicious, as I was finding myself eating snack after delicious snack. Unfortunately, this does not help you lose weight.
Although the snacks don't get boring quickly, the lunches and dinners do get old after a while. I, personally, have a ton of lunches and dinners left over, but most of the snacks are long gone. The absolute biggest con, however, and the reason I'm writing a negative review, has nothing to do with the actual food.
It's the cancellation process. Once you sign up for their monthly subscription, there's no way to cancel online--you are forced to call them. Calling them means you have to wait on the phone for at least 10 minutes to speak to an agent, who will then try their best to talk you out of cancelling their program. They will only allow you to delay your order for up to 60 days online, and not stop it all together. This is an otherwise great program that works for some people, but I do not like the shady business practices they employ, and it did not work for me.
I'm very impressed by this system. I was as skeptical as a person could possibly be having avoided these "preserved" diets for at least seven years for fear that the ingestion of artificial foods would be ultimately unhealthy.
I have carefully studied the labels and I still can't figure out how the formulation so successfully incorporates protein and fiber at ideal rates to curb hunger, but it's truly amazing. And somehow there aren't preservatives, so that's incredible too. It might be some kind of magic--I'm still not sure.
I thought I would be outright starving based on the portion sizes, but I found myself less hungry than I have been I years despite tripling my exercise routine. I lost one pound per day, and my BMI was already in healthy range so I didn't expect this rate of ketogenesis at all.
I'm surprised, impressed and optimistic. Most of the foods are delicious, and it's nice to feel like a human again and eat a blessed cookie once in a while with 8g of protein, how do they do it! Also, the convenience of throwing these things into my purse or travel bag or car truly cannot be beat.
Very well done, Nutrisystem! This diet is great and not. You could seriously make your own low calorie food that would taste better.
However, if you struggle with starting a diet or struggle with coming up with low calorie meals this is very helpful. I like the food in this box better than the home style box. The breakfasts, snacks, and lunches i like enough. I do not like the dinners in these boxes. I bought this box just to make things easy for me because I struggle with dieting and my friend lost a lot of weight on this diet. I lost on this and it made it easier for me to stick to a low calorie diet on my own after a week on this.
I would recommend this if you struggle with dieting and especially if you struggle with getting started or if you need to just drop a few pounds in a week. For the life of me I can't understand Marie Osmond living on that stuff for 6 months. I couldn't live on it for 1 week.