What is the DASH diet?
Following the diet, together with other healthy lifestyle changes adds up to the effects of antihypertensives. By keeping blood sugar on an even keel, you reduce belly fat, reduce your risk of diabetes or find it easier to manage , reduce triglycerides, improve HDL good cholesterol , and reduce LDL bad cholesterol. Heart attacks symptoms vary greatly for men and women, from anxiety and fatigue to nausea and sweating. Read about high blood pressure medications, diet, and long term treatments. The DASH diet was created when researchers were looking for ways to effectively reduce hypertension, but this was over 20 years ago!
The Improved DASH Diet
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