I branched out from the potatoes section of the AirFryer recipe book in order to make my parents a light lunch upon their return from a three week trip to Japan. The Airfryer sounds like the perfect appliance! A little work, but good results and you can cook a couple sheet pans at teh same time — fried for the whole family. Isabella October 26, at 2: Camille July 6, at 8: Place eggs and bread crumbs in separate shallow bowls. Uses less energy then an oven because it heats up and cooks quicker.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans.