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It was because I did not know better. I also get support from the website. So far, I love all of the foods I've tried. I always got discouraged about losing the weight. I am very satisfied with the basic plan.

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Use any 1 of the permanent weight loss plans here. Hi adrian, im 25yrs old 5'7 and lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around , well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time x wk , is there any thing i can do to speed up the process?

I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting. Any advice would be greatly appricated. Thank you, sincerely Jessica. I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs.

I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas? I need some advice, my doctor has put me on this regime: I am 32 years old, 5'3" and weigh lbs. I feel like this is wayyyy too strict of a plan.

What do you think? I would do a more liberal to cals instead of ONE number and also Click to Comment of 82 Comments. Adrian Bryant use 1 of these free plans September 08, Sharon Hi Adrian I just came across your page.

Sharon August 05, Adrian Bryant healthy diet and a good exercise program. Darcell I am over pounds and I am trying to lose weight. Adrian Bryant at your weight its very possible. Adrian Bryant use this to lose 36 pounds February 04, I work out but with two jobs hard for me to cook please help September 26, Adrian Bryant use this workout and this diet September 26, Thobé Hi Adrian, I just came across your website.

Adrian Bryant this will take you to 75 March 21, Louise Hi Adrian, Im really struggling and i have been reading your webpages. Adrian Bryant use this emergency weight loss plan here January 27, Mary I am 28 yrs old 5'3 and weight Adrian Bryant go here August 13, Adrian Bryant use this workout and this diet June 22, Ricky Hi Does the calories diet work, it helps you lose weight April 10, Adrian Bryant yes it does April 12, Maggie Adrian, I've been at a Plato for 2 years.

Adrian Bryant see this February 04, Bonnie I am 67 as of Sunday and am recovering from my 3rd back surgery since July. Adrian Bryant talk to your doctor first but Adrian Bryant have you seen this? Nicole Healthy is my main goal!! Adrian Bryant use this workout and this diet May 29, Kourtney I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau. Adrian Bryant go here to keep losing weight March 21, Karrington Shelton I am 5'1 and i am 18 years old.

Adrian Bryant go here March 13, Alexis Hi Adrian, I just got my annual blood work and blood pressure check. Adrian Bryant use this workout and this diet March 13, Melissa Hi Adrian- I am 29 years old 5"2 and lbs.

Adrian Bryant this will take you to December 11, Mark I am 45 and weigh well over lbs. Diamond Hi Adrian, I realize I need help with losing weight and keeping it off. Diamond September 10, Mary I really let myself go and gained 60lbs. Adrian Bryant Use any 1 of the permanent weight loss plans here but as of now there are no support groups here August 08, You'll also get unlimited access to personal nutrition counseling and weight loss resources.

Convenient meal tracker and unlimited counseling support included. About This Item Merchandise. Definitely Worth the Buy. And the boxed kits I bought from the store have my favorite meals, so no food is wasted some of the not-so-great meals I got via the official program are still sitting in my pantry, uneaten. I still use Nutrisystem's "Numi" app, I'm still following the program, and I'm still losing weight.

I would definitely recommend purchasing the food this way, unless you really need the extra hand-holding that Nutrisystems provides call-in and chat support, etc. I didn't like the fact that every dinner had red sauce because it is not preferably what I like. But, other than that the food is delicious and very convienent for on-the-go meals.

But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok!

Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue.

An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog.

Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work.

If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon!

This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.

As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story.

Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.

So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here.

I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months.

I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.

Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.

They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.

They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.

Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure.

How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed?

Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing.

But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program!

I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting!

Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate!

He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds.

Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!!

I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go.

I have been using My Fitness Pal to track my food and am eating about calories a day.

What you should know: I believe in balancing health and happiness.