Put it in a pinte jar shake and refrigerator for a few hours. Those of you who are stymied by stubborn fat loss might consider seeking a practitioner in your area who can help you dig a little deeper into what might be holding up your progress. I think only one person has mentioned hydration. Did you end up losing weight? There are many studies that show major benefits of moderate alcohol consumption. So my diet has been pretty consistent over the last month, a standard day for me would be the following, Breakfast — 2 egg Omelette Nothing but egg and a drop of olive oil Lunch — Home made carrot soup with homemade veg stock Afternoon Snack — 1 piece of fruit Dinner — Chicken breast with spices, brocolli and corn on the cob. However I have drank a little.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.