From Size 24 to Size 4: My Nutrisystem Review and Success Story

Nutrisystem Company Profile

The Nutrisystem Diet
Hey Dave, that's great you're not only losing a lot of weight but also increasing your strength too. I looked back at your comments and gotta say, your killing it girl woo yeah! I will address this in month two as I fear I will plateau without it so I am prepared to tackle this in a big way. Nutrisystem is the king of easy, affordable, and fast weight loss programs. At first it was quite a struggle to keep a good pace for an hour. However I want all of you to know what kind of people you are dealing with.

An Overview

Nutrisystem Update: How I Lost 50lbs! Weeks 16-18

Also, try reading the reviews of the meals that you ordered. Lots of people give tips about adding different veggies to various meals to spice them up. You may not feel hungry at a certain time of the day like breakfast, but trust the diet. I found that the protein in them really helped to fill me up and get me through until dinner. You can lose up to 13 pounds and 7 inches off your hips, butt, chest, arms and legs. Those are amazing results to see in just one month!

Your email address will not be published. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.

But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free.

The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. I ended up where I wanted to end up, instead of right back where I started.

Honestly, a pound a week is a lot. A pound of fat is 3, calories, which means that to lose a pound you have to cut calories a day. I know that people can do that on their own. But I also know that I always think I will… and never have. But I do understand that ultimately what really shows and makes a difference is that you get smaller in size, not lighter on the scale. No one can see the scale but you!

What is Nutrisystem?