8 Surprising Health Benefits of B Vitamins

Vitamin B6

Vitamin B6
Scientific studies have proven that vitamin E fights heart disease , prevents cancer, alleviates respiratory problems , and boosts the immune system's ability to fight off infectious disease. Lack of B6 can result in a reduction of red blood cells, which take oxygen to tissues throughout the body. Deficiency of pantothenic acid in rats causes highly notable failure of cartilage growth and lesions like the lesions in osteoarthritis. Natural Food Sources of Vitamin B1: Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. An advice is that you should walk barefoot on grass each morning to strengthen your nervous system. Sodium is found in table salt, baking soda, monosodium glutamate MSG , various seasonings, additives, condiments, meat, fish, poultry, dairy foods, eggs, smoked meats, olives, and pickled foods.

Vitamin A (Fat-soluble)

Roles of Vitamin B in Pregnancy

Eating vitamin E foods is a natural part of many healthy diets, but for those who require extra supplementation, it A vitamin D deficiency can be very serious, with a number of unwanted side effects, so ensuring you keep your Many people are looking to eat more foods high in folic acid, so if you want to improve your overall There are many amazing vitamin E benefits for men, as well as for women who choose to supplement their diet Vitamin K2 is a nutrient that few people know about, resulting in a deficiency of this compound in more than The use of vitamin B17 is controversial but potentially beneficial in certain ways for human health.

What is Vitamin B17? One vitamin you should seriously consider stocking up on is Vitamin B. Vitamin B is the one vitamin that has You must be logged in to post a comment.

List of Essential Vitamins Click on any of the vitamins below to find out more about its health benefits. Top 8 Foods Highest in Vitamin K Eating vitamin K foods is quite easy, and important for people with certain health conditions or a deficiency in this Top 10 Vitamin E Foods Eating vitamin E foods is a natural part of many healthy diets, but for those who require extra supplementation, it Whole grains, bread, liver, green beans, spinach, avocadoes, and bananas are rich food sources that are high in this vitamin.

The RDA ranges from 1. B7—also known as Biotin or vitamin H, helps form fatty acids and assists in the release of energy from carbohydrates. There have been no cases of deficiency among humans.

B9, or folic acid , sometimes goes by the name of vitamin M or vitamin B-c. Folic acid enables the body to form hemoglobin. It helps treat anemia and sprue. Good food sources include leafy green vegetables, nuts, whole grains, legumes, and organ meets. However, bear in mind that folic acid is lost when foods are stored at room temperature or cooked. Deficiency is rare, although folic acid is particularly important in pregnancy. Consuming adequate folic acid before and during pregnancy helps prevent neural tube defects in newborns, including spina bifida.

The RDA for both men and women is micrograms, but women who are pregnant or planning to become pregnant should consume micrograms a day. When breastfeeding, the recommendation is micrograms. Vitamin B12 , also known as Cobalamin or Cyanocobalamin, assists the function of the nervous system and the formation of red blood cells.

Liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes, pumpkin, yellow fruits, cantaloupe. An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system. Whole grain, fortified cereals, wheat germ, organ meats, eggs, rice, pasta, berries, nuts, legumes, pork. Chicken, fish, liver, pork, eggs, soybeans, carrots, cabbage, cantaloupe, peas, spinach, wheat germ, sunflower seeds, bananas, beans, broccoli, brown rice, oats, bran, peanuts, walnuts.

Helps support the placenta and prevents spina bifida and other NTDs. Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, fortified cereals, peas, pasta, beans, nuts. Creates healthy bones and teeth, helps prevent blood clots , helps muscles and nerves function.

Vitamin B1: Thiamine