Eat a rainbow

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Energy bar
Once you have taken all of them, you're only recourse is to attend a conference. Field corn is harvested after it has dried sufficiently, which means the husks are brown, not green like the husks of fresh sweet corn. Extension for Real Life Blog Cast-iron cookware should be seasoned before the first use and periodically throughout its lifetime. There is NOT a formal course that you must take. Most prepare for this exam via self-study. Join Nutrition Australia today for:. One every year is enough to satisfy the CEU requirements.

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Fats in energy bars are kept to minimum and their main sources are often cocoa butter and dark chocolate. Energy bars are used as energy source during athletic events like marathon, triathlon and other events and outdoor activities, where energy expenditure is high, for longer period of time.

From Wikipedia, the free encyclopedia. For similar types of cereal bars, see granola bar. This article has multiple issues. Please help improve it or discuss these issues on the talk page. Learn how and when to remove these template messages.

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. March Learn how and when to remove this template message. This article possibly contains original research. Please improve it by verifying the claims made and adding inline citations. Statements consisting only of original research should be removed. Fruit and vegetables fall into five different colour categories: Each colour carries its own set of unique disease fighting chemicals called phytochemicals.

It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties. RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness.

GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

Here are some healthy ways you can interest children into the marvellous, colourful world of fruit and vegetables:. Yes, I'll support Nutrition Australia!

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