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Nutrisystem seems to have a better more appetizing looking selection than Medifast but it's also more expensive. The only thing I've ever heard about WW is it just teaches you how to manage points in such a way as to manipulate the system in order to fit garbage food in each day. Have any of you out there tried either one of both of these programs? The meals have helped me lose almost 20 pounds so far! I think I will gain on all those extra points. View This Month's Specials for Medifast: Snacks Snacks are included with in the plans that you choose.
Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything.