Customer reviews

Customer reviews
It really does work and it is very easy!!! This program works if you love to cook I don't and if you like convenience of prepackaged food I do. Add to Wish List. Get to Know Us. The Low GI Cookbook. After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen. This is an excellent program.

Customer reviews

Older book not up to date. Very good way of eating and easy to follow recipes and menu building. I've gifted this book during one of my relocations and it's helped the recipient. By stanley herring on January 24, I lost 20lbs in 2 months. By Denise DC on April 8, This is an excellent program.

I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook I don't and if you like convenience of prepackaged food I do.

I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Don't wait, start the program today and feel better almost immediately.

It really does work and it is very easy!!! By Shirley Fuller on August 21, It is an older book but it does have some interesting facts in it By Hope on October 19, Customers also viewed these items. The Nutrisystem Guide to Healthy Eating. The Low GI Cookbook. A Doctor's Science-Based Plan. There's a problem loading this menu right now. Get fast, free shipping with Amazon Prime.

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The Nutrisystem Guide to Healthy Eating. The Low GI Cookbook. A Doctor's Science-Based Plan. There's a problem loading this menu right now. Get fast, free shipping with Amazon Prime. Your recently viewed items and featured recommendations. View or edit your browsing history. Get to Know Us. English Choose a language for shopping. Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. Alexa Actionable Analytics for the Web.

AmazonGlobal Ship Orders Internationally. Amazon Inspire Digital Educational Resources. Amazon Rapids Fun stories for kids on the go. Amazon Restaurants Food delivery from local restaurants.