Manual lymphatic drainage

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How to Perform Lymphatic Drainage Massage
Lymphatic massage can be useful in cases of edema, sports injury, and with people experiencing a sluggish immune system and those suffering from a lack of energy. Whether it's vapor rub for colds or grilled onions for headaches…. In this review, we summarize the key component elements regions, cells, and water transporters of the brain lymphatic system and their regulators as potential therapeutic targets in the treatment of neurologic diseases and their resulting complications. At the end of winter, or after a period of high stress, the body will really benefit from lymphatic drainage, to reduce the sluggishness brought on by too many starchy, high fat foods and too little exercise. Stress, anxiety, anger and all negative emotions release toxins in the body.

a lifestyle blog by Lauryn Evarts

The Role of Manual Lymphatic Drainage in Fibromyalgia

Fluid containing plasma proteins, foreign particles, and bacteria that accumulate in these spaces between the cells, is called lymph. The primary purpose of the lymphatic system is to collect the lymph and to return its contents to the bloodstream. More specifically, the lymph system collects waste products and cellular debris from the tissues to eliminate toxins from the body. The lymph flows upward through the body up to the chest at the rate of 3 quarts per 24 hours where it drains into the bloodstream through two large ducts.

Lymph also flows down from the head and neck into these drainage sites. Unlike the heart, the lymphatic system does not have a pump to move it along. Rather, its movement depends on such factors as muscle contraction or manual manipulation. The lymph circulation is also a one-way circulation - it only returns fluid to the bloodstream.

The lymph system becomes particularly active during times of illness such as the flu , when the nodes particularly the neck visibly swell with collected waste products. Toxic lymph can be stored for a long time in the system. This is not a healthy condition. Moving stagnant lymph flow is a key to rejuvenation. There may be interlinked conditions that can contribute to sluggish lymph circulation and may be improved with lymphatic treatment. These include but are not limited to: Most physical and emotional challenges can be aggravated by blockage of the lymph flow.

Factors that can contribute to lymphatic system blockages include chronic constipation, stress, lack of movement and regular exercise, inflammation, poor eating habits, and unexpressed emotions such as anger, fear or resentment.

Others factors can also hamper the natural cleansing process. Artificial and restrictive clothing such as polyester blouses and tight bras and jeans , air- conditioning and even anti-perspirant deodorants prevent excretion and natural cleansing of toxins. Blocking this flow of natural design with anti-perspirants works against both the lymphatic and the immune systems. Also, this page requires javascript. Please visit using a browser with javascript enabled.

If loading fails, click here to try again. Congratulations - you have completed Practice Quiz: Your answers are highlighted below. Basophils, which are derived from red bone marrow, are motile white blood cells that can leave the blood and enter infected tissues. Mast cells, which are also derived from red bone marrow, are nonmotile cells in connective tissue, especially near capillaries.

Eosinophils are produced in red bone marrow, enter the blood, and within a few minutes enter tissues. In innate immunity, the immunity to a substance is produced only after exposure to that substance and each time the body is exposed to a particular substance, the response is the same.

For example, each time a bacterial cell is introduced into the body, it is phagocytized with the same speed and efficiency. In adaptive immunity, the response to them improves each time the foreign substance is encountered.

The response during the second exposure is faster and stronger than the response to the first exposure because the immune system exhibits memory for the bacteria from the first exposure. Innate immunity is accomplished by mechanical mechanisms, chemical mediators, cells, and the inflammatory response.

Is a group of approximately 20 proteins found in plasma responsible for inflammation, phagocytosis, and cell lysis:. Complement is a group of approximately 20 proteins found in plasma.

Interferons are proteins that protect the body against viral infections. Prostaglandins are potent lipid molecules that affect key aspects of immunity. B cells are type of lymphocytes which give rise to cells that produce proteins called antibodies Option B: T cells are released from the thymus.

B cells mature in the bone marrow. T cells are responsible for cell-mediated immunity. Cytotoxic T cells produce the effects of cell-mediated immunity. Antibodies are called gamma globulins because they are found mostly in the gamma globulin part of plasma. They are also called immunoglobulins Ig. The rest of the antibody is the constant region, which can activate complement or attach to macrophages.

Antibodies make up a large portion of the proteins in plasma. Cytotoxic T cells are responsible for cell mediated immunity. B cells are responsible for antibody mediated immunity. Memory B cells are B cells responsible for secondary response. Helper T cell is a special type of T cell that helps the activity of other immune cells by releasing T cell cytokines.

The antibody that is rich in saliva, tears, colostrums:. IgA is the main immunoglobulin found in mucous secretions, including tears, saliva, sweat, colostrum and secretions from the genitourinary tract, gastrointestinal tract, prostate and respiratory epithelium. It is also found in small amounts in blood Option B: Its main function is immunity to parasites such as helminths like Schistosoma mansoni, Trichinella spiralis, and Fasciola hepatica. IgG is the most common type of antibody found in the circulation.

Along with IgA secreted in the breast milk, residual IgG absorbed through the placenta provides the neonate with humoral immunity before its own immune system develops. IgM activates complement and acts as an antigen-binding receptor on the surface of B cells; responsible for transfusion reactions in the ABO blood system; often the first antibody produced in response to an antigen.

Results from the natural exposure to a disease that prompted the body to produce antibodies:. Active Natural Immunity results from the natural exposure to a disease that prompted the body to produce antibodies.

Passive Natural Immunity results from the passage of antibodies from the mother to the fetus. Active Artificial Immunity results from the introduction of live attenuated vaccine through injection. Once you are finished, click the button below. Any items you have not completed will be marked incorrect. You have not finished your quiz. If you leave this page, your progress will be lost. A and C Option D: In innate immunity , the immunity to a substance is produced only after exposure to that substance and each time the body is exposed to a particular substance, the response is the same.

In adaptive immunity , the response to them improves each time the foreign substance is encountered. Responsible for cell mediated immunity: Memory B cells C. Cytotoxic T cells D. Helper T cell 7. Cytotoxic T cells Option C:

Practice Quiz: Lymphatic System Anatomy and Physiology