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There are many other breakfast foods to choose from also. I really can not think of any other diet plan that is as simple to use as Nutrisystem. After all, who can't throw an extra dish in the microwave for 5 minutes? Consult your physician to see if a low-calorie diet presents any specific health concerns for you. I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. I've read on the NS support forums that 45 pounds is great, but I had hoped that I would have lost pounds by now. To find out the benefits of Medifast, our research team turned their attention to the Medifast foods, meal plans and how it works.
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Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.