What is eating for your body type?
Or how about incredibly exhausted? Even with the healthy lifestyle that I live it has been a struggle to lose weight. However, it is important to get enough calories, protein and nutrients from your shake replacement, and not all powdered protein drinks fill those needs. No other protein has more research behind it showing superiority for muscle building, fat burning, and healthy weight management than whey 9, And last but not least, some changes had occurred in my hair texture while i had protein deficiency …will my hair come back to normal after my protein levels come back to normal as well?
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Are you sitting on a coach wondering if you could ever do more? She says she once came in last place for a Half Marathon! And NOW she is on top of the podium! She talks about how she did it, how she lost weight and how she became a vegetarian! An episode you do not want to miss! Did you know your SKIN is the largest organ in your body? And we slather a lot of toxic chemicals all over it in the summer! Make sure your sunblock is NOT harmful and find out what to look for on your sunblock bottle!
Do you know what is ruining your body more than anything? This is a very important episode for people who are never satisfied with their body weight, body image and overall body confidence! Find out things you can do to actively change your thoughts and therefore your life! You might even catch me SLIP about my personal negative self talk! Check out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspires people to try this amazing sport all over the world!
They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Sometimes normal, sometimes not. Are you ever so sore from a workout you can barely walk the next day?
Or how about incredibly exhausted? Find out my TOP recovery tricks so your body can be ready to keep going! Did you know that going 2 actually tells us a lot about our health? Find out if your POOP is normal? Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage?
Want to know the latest findings? Is it healthy or harmful? Find out on this episode! Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Find out what she did to go from an 8: Do you have a vacation coming? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I do to stay on track when I travel! These questions can give you a great sense if your body is balanced and harmonized.
Your answer to each question might surprise you! Listen to this episode and take the 10 Question Test! Do you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Follow these 10 Tips to help you make the right choice! Do you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find out what 4 steps I personally use hold myself accountable and how you can use them too!
This episode is also available as a blog! People tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Are you having trouble dropping those last pounds?
Do you eat right, workout and still struggle? Find out in this episode! You know I am NOT a fan of supplements! However, I finally did find a company that seems to have their supplements at a level that I can stand behind! Do you get confused about protein? How much do you really need? Are there some sources of protein that are better than others?
Or Daily Pull Ups? Well, find out what I think about fitness challenges and why they might be doing more than challenging your body!
Do they get you to the next level for fitness, health, nutrition? What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? Click Here for Podcast Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are failing their clients! Do you turn to comfort food when you get stressed or emotions take over?
Do you wonder why you keep turning to these fattening foods? Are they killing your waistline and making you feel depressed after you eat them? Do you wear the right workout shoe? Do you know what type might be best for YOUR foot? Do you know how often you should actually be replacing these shoes?
Are you a mom? If so, this is an episode you do not want to miss! Click Here for Podcast 31 Show Notes: These are 10 likely reasons on what went wrong!
Click Here For Podcast Too many women are falling into some serious detrimental traps! Please listen to this important episode that might relate to you more than you realize! And if you have a teen-age girl, this is an episode you do not want to miss! The episode you all asked for! I took the top protein powder brands and compared them all! Click Here For Podcast 28!
How do you handle an injury when you are trying to lose weight? Will an injury mean you will gain weight? Click Here For Podcast 27! You know when you are eating healthy and working out all week and almost dread going out because you do not want to UNDO all your hard work?
If you have been there, THIS episode is for you! Click Here For Podcast 26! Do you QUIT things you start? Click Here For Podcast 25! So, what is the truth and what should we choose? Click Here For Podcast 24! You should not count calories? You should count calories? What is the truth? And what will truly help you shed those pounds?
You can get your nutrition, workouts and life back in order! Here is how I do it and how you can too! Easy things you can do too in order to Earn That Body! Perhaps you thought some of these exercise myths were actually true? What you eat can affect your weight, hormones and SKIN! And which foods will make your complexion radiant!
Find out what you might not know about which cocktails to pick! But is this true? Do you need to get up before a workout for breakfast? Can your kids skip this meal?
Find out WHY you should or should not be eating this meal! Marketing over the years has tricked you into believing that these are GREAT choices for your nutrition. But you might need to think again! Find out what 10 things might be the reason you are NOT losing weight. Do you ever question your doctor? We know we need calcium for our bones! But do we really need to take supplements? Does calcium help other systems in the body?
If we are vegan or dairy free, can we still get in enough? Did you know that your body DOES need a certain amount of fiber? Find out how fiber helps your body and how much you really need to eat! Summer is a tough time to stay fit! Your schedule is not consistent! Kids out of school! Your health often takes the back burner! You might be surprised by tip 5! I have been there! Your DIET keeps failing!
Guess what you are doing wrong? I bet I know! Is your sunblock toxic? You should find out since you are lathering it all over the largest organ in your body! Do you struggle with what to order at a restaurant when you are trying to hard to eat healthy? Is it almost stressful? You know those days you just do NOT want to go workout? Or perhaps you have lost the drive to exercise completely? Do you want to know which protein bars I recommend? Which ones I do NOT recommend?
The bar I eat? The bar I spit out? Should we eat them? Should we avoid them? Find out if I eat carbs, WHY and if it affects your weight! Check out this podcast to find out which 3 labels are simply NOT healthy!
My very first podcast! Clients ask me all the time: Listen to my journey and remember…. Find Free WordPress Themes and plugins. The Podcast on Soundcloud and iTunes! Can It Help You? Will It Affect Your Health? Nutrition For You and Your Teen! If you think other parents will benefit from this episode, please post the link on social media! Hydrating the Athlete including teen!
The th Podcast Episode! Intermittent Fasting The episode you have been asking me to do is finally here! Mineral Fortified Protein Brown rice protein is also a healthy non-animal protein with a broad array of amino acids and complex carbohydrates. What's the big deal with brown rice protein?
Well, let's start with the important nutrients it contains:. Naturally Huge Anybody can use a plant protein as a great alternative to animal or soy-based protein. However, plant proteins are best for those who cannot consume animal or soy products, whether due to personal choice or health reasons.
They are fast-absorbing and easy on the stomach, which is optimal for lactose intolerant people, vegetarians, and vegans. Also, for those who only want natural ingredients going into their body, many plant protein products are certified organic, gluten-free, and free of artificial flavoring.
Don't want any genetically modified junk? Check out our plant proteins and achieve your goals healthily and naturally! Use plant proteins according to your protein requirements for the day! You can mix these into drinks or other foods just like you would any other type of protein. For those looking for organic products, make sure to read the label and be sure you're the natural protein you want.
Typically, one should consume 1 gram of protein per pound of bodyweight each day. If you're looking to build muscle, you may consume anywhere from grams of protein per pound of bodyweight a day.