The first day is dedicated to fruits. What can I substitute the bananas with? Now I'm at day 1, I searched and understood that raisin and date are in the category of fruits. To provide a better website experience, caloriebee. You need foods that will keep your energy levels up, but also help you build lean muscle, and without giving you the cravings throughout the day. We are more than half-way through and our target is not far away. Follow this plan carefully and you will likely lose pounds.
The detox smoothies are super easy to make:
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