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I have lost nine pounds since I started the diet. Some restrictions may apply. Mumbai, India-themed week trainer! Welcome to NutriSystem Nourish, the breakthrough weight-lossprogram based on the Glycemic Index that is rich in goodcarbohydrates while still low in fat. When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food. Sometimes chicken or turkey but not all the time!

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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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