Common Protein Shake Side Effects
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However, while ideally you should like the taste of the meal replacement, it should not be your overriding concern when making a choice. The tastiest meal replacements are most likely to be high in sugar and fat.
Low-calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. Myoplex Carb Control is a low-carb meal replacement shake, but also low in calories calories. Low-carb meal replacement shakes are geared toward those on a low-carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake.
Carbohydrate content in these low-carb meal replacement shakes starts from 0 grams. Strawberry Smoothie Recipe with Goji Berries. Protein Coffee Smoothie Recipe. Total Body Dumbbell Workout Plan. High levels of protein in the body make the blood more acidic.
The body will respond to this by leeching calcium from the bones and sending it into the bloodstream. Without adequate protein, the bones and joints will become weak and prone to fractures. This is one of the most damaging protein shake side effects because osteoporosis is a long-term consequence that cannot be cured. Kidney Stones As mentioned above, side effects include highly acidic blood which causes the body to pull calcium into the bloodstream to compensate. While your bones are suffering from the lack of calcium, your kidneys may be suffering from the excess.
High levels of calcium can cause small crystallized calcium deposits known as kidney stones to form. These are then passed through the urine in a very painful manner.
Symptoms of side effects associated with kidney stones include the following: Severe lower abdominal pain Blood in the urine Extreme pain passing urine Night sweats Night fevers Consuming adequate amounts of water in conjunction with protein shakes may help decrease the likelihood of developing kidney stones.
If you are experiencing problems with kidney stones, you should reduce or completely stop your use of protein shakes.
Ketosis When used as part of a low carb diet, side effects may include ketosis. Health professionals disagree on the danger of ketosis occurring in the body. When the body does not receive enough carbs, it breaks fat down into ketones and essentially puts itself into starvation mode.
Some doctors warn that this can lead to long term liver damage while others contend that this process is actually beneficial for the body. Discuss the matter with your doctor if you plan on switching to a high-protein low-carb diet. Most protein shake side effects are not associated with the protein shakes themselves, but rather with the diet and exercise routine that often accompanies this product. If you consume protein shakes in moderation along with plenty of water, a healthy exercise regimen and a balanced diet, you should not experience any adverse protein shake side effects.
If you are concerned about how protein shakes will impact your body, discuss your diet with your doctor. Information appearing on Drugsdb. It is compiled from sources such as the U.