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Pick 5 Pork Steaks. Per 1 can serving: For over 60 years, consumers have trusted Blue Bonnet to deliver quality spreads at the right price. The program also guides you on what fruits, vegetables, fresh meat, nuts and dairy products that are suitable for you as you manage your weight. You can type your schedule into these documents and print them. Subscribe to the Free Printable newsletter.

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Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

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