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I haven't tried it yet. Top yogurt with fibrous foods like raspberries 4 grams of fiber per half cup or a cereal such as Kashi Go Lean Crisp Cinnamon Crumble 9 grams per three quarters of a cup. Apples are one of the few fruits that contain pectin, which naturally slows digestion and promotes a feeling of fullness, according to a study in Gastroenterology.
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